Archive for ◊ May, 2010 ◊

Author:
• Monday, May 31st, 2010

There is no point in writing endless complaints that people should not get too worked up about lack of sleep. The pharmaceutical companies have convinced too many millions of people that drugs are the answer when we are “suffering” through insomnia. The fact that some people only need a few hours sleep every night is of no importance when profits amounting to billions of dollars are at stake. We are suffering sleep deprivation if we fail to get eight hours. That is a serious medical problem. Take these pills. And yet, there is this thing called yoga. It is one of these mind and body disciplines coming out of the East. It teaches meditation through physical forms, learning to concentrate and free the mind from external distractions. Given that the most common causes of insomnia include anxiety, stress or depression, the use of relaxation and meditation techniques offers a way in which people can center themselves and become more contented. Once people gain some real control over their emotions as expressed through their life force, this can allow the body to find sleep naturally.

Fear of not sleeping often becomes a self-fulfilling prophesy. The stress triggers the release of cortisol, one of the hormones associated with the adrenal gland. This wakes up the body at the wrong time and can stimulate the brain into greater activity. Properly directed, yoga can calm the body and mind, making it easier to sleep. If you cannot get to sleep or wake too early, this does not mean getting out of bed to stand on one leg. Obviously, that would complete the waking process. Since yoga is the mind and body working together in shapes and forms to achieve a meditative state, you should either work through some forms just before your usual bedtime and then, when fully relaxed, get straight into bed. Or you should develop physical forms you can comfortably work through while lying down. The idea is to achieve a relaxed mind through breathing exercises and gentle stretching. The perfect form to study is Yoga Nidra in which a deep relaxation akin to sleep is achieved.

In one sense, this use of yoga exploits its underlying emphasis on autosuggestion through which you train your mind to believe in something or to expect certain physical outcomes. Focussing your mind in this way does represent an excellent alternative to the long-term use of sleeping pills like ambien. Modern scientific research accepts the power of the mind to take command of the body and achieve remarkable results. It does not matter whether you are making the cultural adaptation to learn through the repetition of physical movements and forms developed over the centuries as yoga, or you train your mind through the Western practice of Cognitive Behavioral Therapy. The aim is the same: to put you in the right frame of mind for sleep to come naturally and to stay for as long as your body needs it. If this proves only to be five or six hours in a night, you have to accept this as perfectly normal. You must not panic and buy ambien online. Simply accept the way in which your body works. Do not try to force it into behavior prescribed by others. You are in command of your body and what it does it right for you.

Category: News  | Tags:  | One Comment
Author:
• Saturday, May 29th, 2010

Surviving a heart attack can kill your sex life. But it doesn’t have to, and a new study shows doctors play a key role in whether it does.

Patients were less likely to resume having sex if their doctors did not talk about when it was safe, the study found.

Many heart attack survivors fear that a tryst could land them back in the hospital – or even in the graveyard. But the chance of that is extremely small, doctors say.

“People perceive it might kill them. And it’s not just the person with the heart attack, but also their partner,” said Dr. Stacy Tessler Lindau, a gynecologist and sexuality researcher at the University of Chicago.

“If you can walk up two flights of stairs or do moderate exercise, then it’s OK to have sex,” she said.

Lindau led the study, the largest ever on this topic, and was to present results Friday at an American Heart Association conference in Washington.

It involved 1,184 male and 576 female heart attack survivors taking part in a bigger nationwide study, funded by the federal government. The average age was 60.

Less than half the men and only about a third of the women said advice about resuming sex was part of the instructions they got when leaving the hospital. Even fewer had that talk with their doctors over the next year.

One year after their heart attacks, more than two-thirds of the men and 40 percent of the women reported some sexual activity. They were 30 percent to 40 percent more likely to be having sex if they had talked with a doctor about it.

Men were more likely to be sexually active and married before the heart attack, and to maintain their sex life after it.

Some people actually reported more sex after their heart attacks, but this was the exception rather than the rule, Lindau said.

A heart attack should not keep people from enjoying sex, said Dr. Edward Havranek, a cardiologist at Denver Health Medical Center and leader of the Heart Association conference.

“The risk of having a heart attack during sex is really, really low,” he said. “The amount of actual physical exertion people have during sex is actually lower than one might think. It’s not as demanding as shoveling snow.”

Doctors say it is safe to resume sex as soon as the patient feels better and can handle moderate exercise. Chest pain during sex means you should stop and consult a doctor, Lindau said.

Depression and mood swings are common after a heart attack and can dampen interest in sex, but this usually goes away within three months, says advice from the Heart Association.

It has these tips for resuming sex:

-Prepare by improving your physical condition and personal hygiene.

-Choose a time when you’re rested, relaxed and free from daily stress.

-Wait one to three hours after eating a full meal.

-Pick a familiar, peaceful setting that’s free from interruptions.

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Author:
• Tuesday, May 25th, 2010

At the age of six, Amy Ferguson is already on her third heart. She lost the first to a rare condition at the age of two and her body rejected the replacement, leading to a second transplant.

Several times she proved doctors wrong when they said they did not expect her to live. Now she is in training for her school sports day next week – and determined to do well.

‘After everything’s she’s been through she’s still a happy girl who just wants to get on with life,’ said her mother Veronica, 39.

Amy fell ill in 2006 and was expected to die within 24 hours. Doctors diagnosed an infection of the aorta which was destroying her heart.

She received a transplant at Great Ormond Street Hospital in London. But, despite anti-rejection drugs her body would not accept the organ and two years later she was back in the same hospital, where her mother was told she needed another transplant.

Despite severe complications, the nine-hour operation was a success and last week Amy returned to school in Dublin. To treat thousands of very sick children each year, Great Ormond Street Hospital needs to raise £50 million annually from donations, over and above any funding it receives from the NHS.

Author:
• Monday, May 24th, 2010

The whole question of body weight is a balancing act – and that’s not on the bathroom scales. Ignore all those fad suggestions you should count those carbs or eat small mountains of grapefruit or cabbage. The simple reality is it all comes down to those pesky calories. You have to burn more than you eat. This means either seriously cutting down the number of calories you eat or significantly increasing the amount of exercise you take (or both). Once you accept this, you can start making sensible plans. First, remember you don’t have to do this alone. There’s your family, all those friends and, if you’re really desperate, your regular doctor who may recommend a dietician or nutritionist to give you the basics of healthy eating. There’s also the possibility your excess weight may be due to a more serious health problem, or be causing a disease. You should discuss treatment options for the underlying cause, and may have to consider the possibility of weight loss surgery. You also need to include your emotions in this plan. Looking ahead, there are bound to be situations in which you feel your diet challenged – as in when your friends invite you out for a meal in one of those restaurants where you don’t get to see the plate underneath the food until you’ve been eating ten minutes, or you’re suddenly tempted to binge from the fridge.

So what should go into your diet plan? Well, the answer depends on you. These are the food choices you have to live with for the next few years, so whatever you decide has to fit your tastes and lifestyle. It should have variety with plenty of fruit, vegetables, grains, lean protein and low-fat products. There’s no point in picking things hard to find or too expensive to fit comfortably into your family budget. The diet must be easy to manage, avoid boredom and keep your healthy. When it comes to exercise, never worry about the word. There’s no need to spend money on a gym membership or equipment to be used at home. An exercise program simply means being more active. There’s a strong piece of research from Scotland in which people were encouraged to maintain their yards. That meant digging and planting, hoeing and weeding and, of course, mowing. The plan was not less than 30 minutes at least three times a week. Their weight loss was impressive. The rule is a simple one. Whatever you do should be reasonably vigorous and you should do it regularly.

Put a healthy diet together with increased activity and you have the building blocks of an effective weight loss program. The key problem, as always, is keeping yourself motivated. That’s where phentermine may come into the calculation. As your body adjusts to expecting smaller portions, you may feel really hungry for the first time in your life. This can come as a surprise and, as it grows stronger, you can find your willpower disappearing. Phentermine is an appetite suppressant. It works fast, cutting off the messages coming from your stomach to your brain. With hunger pangs controlled, life on a diet just got so much easier. The only thing to remember is not to take the drug for too long. Within a few weeks, your stomach starts to shrink and you will feel full on less food. It’s better to get used to that feeling without having to rely on a drug.

Category: News  | Tags:  | One Comment
Author:
• Sunday, May 23rd, 2010

Failing to drink enough water can make your Grey matter shrink, making it harder to think, experts have warned.

Research shows that dehydration not only affects the size of the brain but also how it works.

Just 90 minutes of steady sweating can shrink the brain as much as a year of ageing, researchers believe.

Starved of water, the Grey matter is also forced to work harder to process the same information.

Over days and weeks, lack of fluid could impact on performance at work and school – and on exam results. But there is no need to panic – because after a glass of water or two the brain quickly returns to normal.

A team of scientists from around the UK scanned the brains of teenagers after an hour and a half of cycling

Some exercised in three layers of sweat-inducing clothing – including a binliner worn next to the skin, a hooded chemical warfare suit and a track suit. Others were much more lightly clad in shorts and t-shirts.

Those who were wrapped up lost around 2lb in sweat – and their brain tissue had shrunk away from their skulls.

Researchers Matthew Kempton and Ulrich Ettinger, of the Institute of Psychiatry at King’s College London, said: ‘We saw a general shrinking of the brain tissue.

‘Fluid-filled cavities in the middle of the brain expanded and there was a corresponding shrinking of the brain tissue.

‘The people who lost the most weight had the most shrinkage of the brain.’

On average, the amount of shrinkage equated to 14 months of age-related wear and tear, or the withering away associated with two and a half months of Alzheimer’s disease.

The sweaty students did just as well when asked to play a computer game that tests the ability to plan and solve problems.

But the scans showed they used more of their brains to do it, the journal Human Brain Mapping reports.

Ben McGannan, of the study’s funders, water cooler firm Water for Work and Home, said: ‘We strongly believed dehydration was an issue affecting students’ performance but we sponsored this research to give us clear evidence.’

Author:
• Friday, May 21st, 2010

Women are more likely to die early in Britain than in virtually every other western European country. It’s an astonishing fact for a place which has always prided itself in the skill of its clinicians and world-leading research.

Yet over the past 40 years there has been an astounding downward spiral in female survival rates in the UK compared with other countries.

According to the respected medical journal The Lancet, British women have fallen from 15th to 20th place in a league of death rates in 22 western European nations (the report investigated deaths from disease as well as fatalities in accidents and childbirth).

Overall, fewer women are dying earlier, however, in the UK survival rates are not improving as fast as they are elsewhere.

How could this have come to pass – especially when there has been a steady rise in the amount of money spent on health by Government?

The fact is, while the amount spent here has risen from 6.8 per cent of our national income in 1997 to about 8.7 per cent in 2008, other countries such as France and Germany still spend more as a percentage.

Leading cancer specialist Professor Karol Sikora says: ‘It’s tragic and outrageous that the NHS has tripled its spending over the past decade and yet – due to bloated and unnecessary administration and poor policy such as artificial targets – we still perform so badly.’

A lack of resources is partly to blame for our poor results. An extensive study last year found that in Britain there are 8.2 MRI and CT scanners per million people; the European average is 11.

There are also far fewer doctors in Britain: 2.5 per 1,000 population, compared to 3.4 in France, for instance. This causes delays in diagnosis.

Just as significant is NHS rationing of lifesaving drugs – for example, the bowel cancer drug Avastin and Nexavar, the only treatment offering any chance of survival for patients with advanced liver cancer – are routinely used in other European countries.

These drugs typically offer three to six months of extra life, but some patients can survive for years. Although the drug-approving body NICE agrees they work, it says the health system cannot afford them.

Despite the much-heralded reduction in waiting times, these patients often wait longer between scanning, diagnosis and treatment than in other European countries.

In France, for instance, the investigation for breast cancer – the appointment, scan and diagnosis – is all done within 48 hours, says Professor Sikora.

‘Here we have a long, drawn-out appointment system where patients wait to see a doctor, then a specialist, then for the CT scan and then the results. It can all go on for months – allowing time for cancer to spread and become more difficult to treat.

‘The Government prides itself with the fact that suspected cancer patients can see a specialist within two weeks of their GP deciding they need a referral.

‘It is the curse of the British public sector that everything involves waiting – even though we have a good breast screening programme.’

The good news is death rates for most cancers are falling; however, we still lag behind most of Europe.

A damning league table, compiled by the highly respected Eurocare-4 study, ranked Britain 14th of 19 European countries in a survey of five-year survival rates for any cancer (that is survival for five years or more from diagnosis).

Expenditure is an issue – 5 to 6 per cent of NHS expenditure goes on cancer, compared with 7 per cent in France and 9 per cent in Germany.

Another issue is the need for better early diagnosis at GP level, say experts. This is partly a training issue, but it also reflects GPs’ reluctance to refer because of costs.

The reason that small countries such as Iceland fare better than us, say experts, is that patients are in a progressive healthcare system, looked after by a greater number of doctors.

A flawed health service can only be partly to blame for the UK results, as it seems lifestyle factors – such as smoking and obesity – are also responsible for driving up our incidence rates.

But it’s not all gloomy news, for in some diseases, such as heart disease, the picture in Britain is improving – indeed there are now fewer women dying younger than ten years ago.

In a unique piece of research, Good Health has trawled the very latest, authoritative pan-European statistics to pinpoint exactly where – and why – the story for British women is so bad. As well as the Eurocare-4, we consulted the European cardiovascular disease statistics project, focusing on the biggest killer diseases.

We then asked leading experts to explain what needs to be improved if we are to start saving more women’s lives.

Ovarian cancer

Ovarian cancer is notoriously difficult to treat since symptoms often don’t emerge until the disease is quite advanced, as the ovaries are deep in the pelvis, explains Professor Karol Sikora.

A tumour can grow to the size of a grapefruit before the cancer becomes obvious.

Late diagnosis is the real issue in the UK, adds Professor Hani Gabra, director of the ovarian cancer action research centre at imperial College in London.

‘This is not about lack of drugs – though we have fewer oncologists than in other countries such as Germany and Switzerland, which means patients may get less time with their doctor.’

He says the pressing issue is raising awareness, making GPs and patients aware that symptoms such as constipation and bloating are not necessarily bowel related, but could be a sign of ovarian cancer.

‘We then need to fast-track diagnostic tests for women presenting to their GP with symptoms that may suggest ovarian cancer.

‘At the moment it’s harder for GPs to make referral s when they are unsure of symptoms because PCTs are trying to save money by reducing the number of referrals GPs are allowed to make.

It is bureaucratic madness. Women’s chances of surviving ovarian cancer greatly improve if the disease is diagnosed early, so prompt referral by GPs could play a significant role in improving the UK’s poor survival rates.’

A recent study revealed that GPs are less likely to refer older women with suspected ovarian cancer for investigation – even though four out of five cases are in women over 50.

Our survival rates for cancer generally are among the lowest in Europe, but particularly for older people, and age-bias could explain why we lag behind countries such as Malta and the Czech republic.

‘Because we are seeing women at a much later stage of the disease, we need to use chemotherapy more aggressively, like they do in other European countries,’ says Professor Sikora.

Stroke

Cardiovascular disease – heart disease and stroke – is the main cause of death in women in Europe. Strokes are usually treated with anti-clotting drugs within three hours, a technique known as thrombolysis.

In most western European countries, up to 30 per cent of patients receive thrombolysis.

Only about 1per cent were receiving it in the UK until recently. Clot-busting drugs ‘need to be given by an expert who understands how to administer the medication,’ says Dr Tony Rudd, a stroke physician at guys and St Thomas’s Trust, London.

The problem is our lack of specialist stroke centres – these offer specialist care, such as scanning and medication, and rehabilitation. All of which make a difference to survival and recovery.

Another issue is a shortage of brain scanners – while patients in most European countries are scanned at the earliest opportunity, many in the UK wait as long as 24 hours.

Improvements are slowly being made to treat patients more effectively, notably the drive to take patients straight to specialist stroke centres rather than their local hospitals, even if they are out of the area.

This is already happening in Germany and France (explaining their overall survival rates).

‘Stroke treatment is good in this country once the patient receives it, but the vital aspect that still needs pushing is to act quickly,’ says Dr Rudd.

‘This means training paramedics to do tests to determine whether a person has had a stroke and encouraging patients to forget their GP and call an ambulance straight away.’

Breast cancer

More British women are diagnosed with the disease than in any other country in Europe. This may be linked to lifestyle factors such as weight gain and alcohol consumption – we drink more than other European women.

Improvements in early detection through the national screening programme mean breast cancer survival rates are better than lung cancer.

But what holds us back is a slow diagnostic system, says leading cancer specialist Professor Karol Sikora.

‘Patients wait to see a doctor, then a specialist, then for the CT scan and then the results. yet in countries such as France, the investigation – the appointment scan and diagnosis – is all done within 48 hours.’

We also use a smaller range of chemotherapy drugs and less aggressively than European oncologists, says Professor Sikora. In Europe they will continue to give patients chemo, even when there are serious side- effects – here, specialists might not.

‘We also use radiotherapy less and the quality of our technique isn’t as good as many places in Europe where precision radiotherapy targets a cancer without damaging surrounding tissue. This means they are more likely to use more extensive radiotherapy.’

Lung cancer

Lung  disease is the biggest cancer killer of UK women – not surprising since a quarter of them smoke, more than in other European countries, with smoking on the increase among younger women.

Research has shown that women are more vulnerable to lung cancer than men and tend to be diagnosed at a younger age – even though they had smoked fewer cigarettes – possibly because nicotine triggers a gene which drives cancer growth.

Our mortality figures are particularly poor compared with countries such as Scandinavia and France, explains Dr Jesme Fox, medical director of The Roy castle Lung cancer Foundation.

‘Late diagnosis is a major factor in our relatively poor lung cancer survival figures.

‘A big problem is that patients delay seeing a doctor if they have, say, a persistent cough, a possible symptom of the disease, as they won’t associate it with cancer the way they would a breast lump.

‘And once they do get in the system, it takes so long to be diagnosed, scanned and treated that it can compromise survival.’

So although French women are also big smokers, their treatment in terms of waiting time as well as the use of chemotherapy is more advanced; so survival rates are better.

The National Lung cancer Audit revealed that people get worse treatment for lung cancer in the UK than many areas of Europe.

For example only 10per cent of British patients have surgery, which is the main way of tackling the disease.

Rates in Europe vary from 17.5 per cent to 25 per cent. Access to drugs such as Iressa – said to increase the time certain lung cancer patients survive without their disease worsening – have been approved in Europe while NIcE has still to make up its mind.

Heart disease

Coronary heart disease is the UK’s biggest killer, with one in every six women dying from the disease.

Over the past ten years there have been improvements in mortality rates thanks to better access to treatment and preventative treatment such as angioplasty, explains Dr Mike Knapton, of the British Heart Foundation. These have halved deaths from 20 per 100,000 to 11.

Taking the lead from other European countries, there’s now rapid access to a coronary care unit – so no delay in diagnosis and therefore greater chance of survival.

A steady increase in the number of cardiologists as well as an increase in the use of preventative drugs, such as statins has also had an impact.

However, three times as many women still die in Britain compared with France, which Dr Knapton says is driven by the number of people developing heart disease.

‘One reason for this is that the UK consumes more energy from fat than the European average.

‘This raises cholesterol, blood pressure and the risk of diabetes – all of which can lead to heart disease.’

A Mediterranean diet includes more monounsaturated fats, fruit and vegetables.

Ovarian cancer is notoriously difficult to treat since symptoms often dont emerge until the disease is quite advanced, as the ovaries are deep in the pelvis

Author:
• Friday, May 21st, 2010

The changes in levels of hormone in the human body can play a decisive role in whether and when acne appears. As children go through puberty and sexual maturity dawns, the range and balance of hormones slowly change over to the adult requirements. In the male biology, the transition usually results in a stable balance of hormones as an adult. The female adult biology, however, is not stable. There is a slow shift in the hormone balance through the menstrual cycle and a major change during pregnancy. In many ways, the monthly cycle emphasizes the fundamental unfairness of biology. Not only do women have to put up with cramp and pain, their appearance can also be blighted by the appearance of acne. As to pregnancy, there is little that can be done to relieve the problem of acne other than lifestyle changes. The most powerful drug is not available to any women during pregnancy because of the high risk of fetal abnormalities. Patience sees the acne disappear naturally after birth.

For the monthly acne, there are a number of natural steps you can take to reduce the seriousness of the problem. First, you need to consider diet. A high-fibre content is the ideal with plenty of fruit and vegetables. The aim is to ensure regular bowel movements. A proportion of the hormones excreted into the blood stream are diverted into the gut. Regular motions eliminate them before they can be recycled back into the body. Drinking plenty of water is also helpful to flush toxins and waste out your digestive system. Ensuring you have the right find of fat influences the hormone levels. Omega 3 fatty acids are the best, found in fish like salmon and halibut, tofu, various nuts, seeds and so on.

Diet must be supported by getting enough good quality sleep and reducing the stress in your life. It’s important to sleep six to eight hours every night, preferably going to bed before midnight to ensure the sleep restores the body to health. There is long-standing research to show sleep improves the body’s immune system so you should stay free of the usual coughs and colds. More generally, stress management strikes the right balance between the hormones: estrogens and cortisol. Adding regular exercise helps the mind relax, encourages deeper sleep and improves bowel regularity. Taking all together gives you a better quality of life and reduces the risk of acne.

If these lifestyle changes prove insufficient, then you have to decide whether your appearance is important enough to justify using accutane. This drug is a more-or-less guaranteed cure, but to use it safely requires you to ensure you cannot conceive. This means taking every reasonable precaution against pregnancy. Ironically, some of the oral contraceptives also help control acne. If you buy accutane in addition, the treatment is usually sufficient the first time round. If there are blemishes left at the end of the first three-month course, a second three months always clears the skin. This can produce a positive year for you. The lifestyle changes will boost your general health. You will feel fitter and stronger. If, at the end of six months, the acne remains a problem, the use of accutane will complete your transformation into a beautiful person inside and out.

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Author:
• Friday, May 14th, 2010

Why a slim waist, a tan and glossy hair are NOT the sign of good health

With their glossy hair, glowing skin and gym-honed bodies, many celebrities appear the picture of health. But underneath that glossy veneer, the opposite may be true.

Experts have warned against putting too much stock on a person’s outward appearance. They say that when we judge someone’s health based on their looks, we ignore ‘hidden’ but highly important factors such as blood pressure, smoking habits and cholesterol levels.

In addition, expensive beauty products can made even the limpest hair and dullest skin take on a ‘healthy’ sheen, while cosmetic surgery can zap away pounds piled on guzzling fatty foods.

The warnings follow a survey in which more than 2,500 men and women were shown pictures of two people and asked which they believed to be the healthiest.

One picture was of a slim, tanned, blonde women, the other of an average-looking man. Heavier and paler than the woman, he was dressed in slightly scruffy clothes.

Almost two thirds of those questioned (62 per cent) plumped for the woman.

But when the pair were put through a battery of simple health checks, including glucose and cholesterol levels, blood pressure, and drinking and smoking habits, it was the man who came out on top.

Six in ten said a glowing skin and healthy head of hair were signs of health – although both can be achieved with products bought over the pharmacy counter.

The pictures also give no indication of danger spots that leave few outward clues.

High blood pressure, for instance, affects at third of adults and doubles the risk of heart attacks and strokes.

But it is usually symptomless until it is too late.

The message, say Nuffield Health, the private medical and gym chain that conducted the research, is that good health is more than skin deep.

The company’s medical director Dr Andy Jones said: ‘We have bought into the perception that beautiful equals healthy.

‘The beauty industry has developed some wonderful products that enable people to spray on a healthy look.

‘Glossy hair and a dewy complexion are available in every high street chemist, enabling many of us to cheat our way to apparent vitality but good looking doesn’t always equate to good health.

‘In fact, many of the most important indicators of health have no outwards signs.’

Scientists point out that thinness – often equated with beauty these days – can be a sign of malnourishment or eating disorders, or can point to an underlying health problem such as an overactive thyroid.

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Author:
• Friday, May 14th, 2010

Whatever you do, there are always benefits and costs. It’s exciting to drive a fast car but, the faster you drive on a busy highway, the more likely an accident. Tearing yourself away from the television or PC screen can reduce the risk of short-sightedness, but lead to boredom unless you find something like reading or knitting exciting. Making choices is a chance to see what you find interesting, what abilities you have and how you want to spend your free time. So this week’s burning question is what your decision would be if you are about thirty years old and you find yourself showing early signs of male pattern baldness. For many, hair loss is a frightening prospect. Although the majority of men are married or in a stable relationship by the age of thirty, there’s considerable embarrassment. Society has managed to persuade young men they must all have thick hair sprouting from all visible surfaces (and then some). Rather like the rites of passage involving large quantities of beer and throwing up in your best friend’s car, men have been brainwashed into thinking themselves less than manly if their hair thins and falls out. In fact, the younger they are, the worse the apparent “crime” against their gender nature. This means everyone would immediately start popping the pills to stop the loss – right?

Well, perhaps you might want to slow down the panic reaction. The research world works by looking at the evidence. Whichever side of the argument has the better facts in support wins the day. The “traditional” view is men who start losing their hair earlier have a higher risk of prostate cancer. The reason is the way testosterone works in the body. The evidence suggests men lose their hair early because they have too much testosterone. When this turns into dihydrotestosterone and builds up in the scalp, hair thins and, when it falls, it does not regrow. This same high level of testosterone is also associated with the development of growths in the prostate. Some are benign but the majority are malignant. But the precise cause and effect is uncertain and complicated by the fact that growths in the prostate seem to affect an increasing number of the male population as it ages. Perhaps all men are at risk of growths simply because they are getting older.

The other side of the argument comes courtesy of the University of Washington which has just published the results of a study of some 2,000 men aged between 40 and 47. It seems men who were balding by the age of thirty had the lowest risk of developing prostate cancer. Why does this matter? The most effective of the drugs used to treat male pattern baldness is called propecia. It works by preventing testosterone from acquiring the dihydro bit in front. If there is less dihydrotestosterone, the hair stays thicker and regrows when it falls out. Now here comes the kicker. What no one can tell you is which represents the trigger for prostate cancer. It could be the presence of more dihydrotestosterone is what slows the cancers down. Taking the propecia could therefore be increasing the risk you will get cancer. So which is more important? Do you want to keep your hair no matter what? Or do you want the lowest risk of cancer? Until there’s more research into the way testosterone works in a man’s body, this is all guesswork, but what you decide will tell us something important about you.

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Author:
• Wednesday, May 12th, 2010

Move over, Emma. There’s a new queen in town. Isabella dethroned Emma as the top name for girls born last year, according to the Social Security Administration’s annual list of most popular baby names, released Saturday.

Jacob, on the other hand, held on as the most popular boy’s name for the 11th year in a row. The Social Security Administration started compiling name lists in 1997. And as in years past, the influence of pop culture is reflected in the names picked for newborns.

The boy’s name that rocketed up the list the fastest is Cullen — the name of the lead character in the popular “Twilight” book series.

Cullen’s girlfriend in the books is Bella, short for Isabella. On the girls’ side, the fastest riser is Maliyah, an altered version of the name of President Obama’s daughter Malia — which also is among the top 10 fast risers.

But parents are equally quick to drop celebrity-inspired names once they think the popularity is passe.

Among the biggest drops last year were Mylee and Miley, as in singer Miley Cyrus.

Also on the outs: Lindsay and Jonas (think actress Lindsay Lohan and the band Jonas Brothers).

Meanwhile, Barack continued to move up the list. Sixty-nine Baracks were born in 2009, the agency said.

As always, religious names retained their popularity — even if some were somewhat unconventional.

Among the popular names are Nevaeh (heaven spelled backward) for girls, and Messiah for boys.

The 10 most popular girls’ names, in order, are: Isabella, Emma, Olivia, Sophia, Ava, Emily, Madison, Abigail, Chloe and Mia.

The 10 most popular boys’ name, also in order, are: Jacob, Ethan, Michael, Alexander, William, Joshua, Daniel, Jayden, Noah and Anthony.

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