Archive for ◊ November, 2010 ◊

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• Thursday, November 11th, 2010

In popular culture, it’s the women who are supposed to be the most obsessed by the way they look. Such is the pressure for social acceptance, many spend amazingly large sums of money on cosmetic surgery and other treatments to keep the relevant parts of the body trim and all wrinkles away from the face. Yet, on the quiet, men can have equal concerns albeit most do not spend the same amount of treatments. For some reason, men seem to forget they also go through a menopause where their hormone levels change. This causes that unfortunate swelling of the belly, loss of muscle tone and mass, a slowdown in the sex drive and, sometimes, depression. The skin loses some of its elasticity. Fine lines and wrinkles appear. Eyesight and hearing tend to decline.

Some men manage to go through the danger years between 40 and 70 with only the smallest changes. Others find their lives more seriously disrupted. For example, because the hormone level affects the prostate, some men need to urinate more often. Age also brings an increased risk of heart disease, a loss of up to 15% in bone density and changes to the autoimmune system. Unlike women who have been offered hormone replacement therapy for many years, doctors have had little interest in devising a similar treatment for men. Rather they have picked individual symptoms and devised specific remedies to deal with them, e.g. to treat heart disease, erectile dysfunction, and so on. Put into context, however, testosterone levels fall both because of aging and because of weight gain. So, men who are overweight are more likely to show age-related changes earlier. Nevertheless, doctors don’t consider it appropriate to boost the general level of testosterone, so certain clear risks emerge. As bones weaken, the risk of fractures from falls rises, the libido becomes less urgent and some men experience erectile dysfunction, artherosclerosis rises the blood pressure, and mood changes occur with many growing more depressed.

Outside the purely medical problems comes a greying of the hair, then hair loss on the way to inevitable thin cover or actual baldness. This can be very damaging to self-confidence. Hair dyes have been around from the time people started noticing how some plants could change the color of “things”, but it’s only recently that a real remedy for hair loss has emerged. Of course, there have been fake medicines for centuries. Now Propecia brings the promise of a stop to hair loss for male pattern baldness. But, as with everything, there’s a slight catch. To get the best results, you should start taking this drug as soon as the diagnosis is confirmed. If you delay and age continues to thin your hair, the chance of regrowth disappears and the hair loss may not completely stop. The medical evidence from clinical trials is clear. Propecia is most effective when taken by younger men as early in the hair-loss cycle as possible. The other problem, of course, is that, once you start, you should be prepared to continue for many years. Hair loss will resume when you stop.

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• Wednesday, November 10th, 2010

Breast cancer is the second most prevalent disease among Indonesian women after cervical cancer, a minister said. “Breast cancer ranks second after cervical cancer among the diseases suffered by  Indonesian women,” said Women’s Empowerment and Child Protection Minister Linda Amelia Gumilar here Monday  after attending a seminar on Breast Cancer Management Update.

Linda said the seminar was held to increase  women’s  knowledge and awareness about breast cancer and how to detect it at an early stage.  She said to protect more women from breast cancer her ministry would issue a policy whereby regional hospitals would be provided with mammography instruments.

The minister noted that many hospitals in the country lacked the equipment to detect breast cancer in women at an early stage and therefore, she would require hospitals in the country to include mammography tests in their general medical check-up packages. Linda called on all Indonesian women to remain  aware of the risk of breast cancer and the need to detect it as early as possible, if they had it.

“Breast cancer patients can still be cured, if the disease is detected  in its early stage,” she said.

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• Monday, November 08th, 2010

There are plenty of remedies out there for insomnia. However, we have to recognize that the inability to sleep is a chronic condition, not a temporary state. While it is important to get some rest every night, you can’t stay on sleep medicine forever. It just isn’t good long-term. What you have to do is treat the underlying condition.

While it’s easy to say we need to change our habits or exercise or reduce our stress, it’s much harder to do in practice. So how do you go about ending insomnia for good?

Below you can find solutions to some of the most common causes of insomnia and learn how to get a little extra help, easily and cheaply.

Stress – While it’s not easy to eliminate stressors from our life, we can learn how to cope with stress better. There are various techniques, such as the infamous counting method, that help us manage. Having someone to vent to is probably the best method, but some of the more far out things like Laughter Therapy are proving to be even more effective.

Anxiety – Normal life anxiety, such as dreading a test or meeting the next day, can stop you from getting to sleep, but regular occurrence could really be an anxiety disorder, which medicine and psychology can treat!

Depression – Chemical imbalances in the brain can make it so you can’t sleep or oversleep. Clinical depression is best treated by a psychiatrist, but eating right and exercising for 20 minutes every day has proved to be as effective as drugs.

Side Effects of Medication – A lot of medications, including some antidepressants, allergy, and blood pressure medications, interfere with sleep. Over-the-counter drugs are not excluded. Many painkillers use caffeine as an ingredient.

In some cases, a doctor might supplement your medication with something to help you sleep. Or, you can see if it would be possible to take the medicine earlier in the day so that it won’t affect you at night.

Caffeine and Nicotine – Smoking or drinking tea, soda, and coffee stimulates the body so that it is harder to fall asleep and really difficult to stay asleep. You also won’t be able to reach the deep stages of sleep that you need to feel rested. Try to avoid these stimulants for 6 hours before bedtime.

Alcohol – Drinking alcohol might make you fall asleep initially, but once you are there your quality of sleep is just ruined. Habitual use can develop into a very bad insomnia problem. Don’t use it for sleep.

Habits – Watching TV or looking at a computer screen before bed will keep you awake. Don’t eat late. And for the love of dogs maintain a regular sleep pattern. Hit the hay and wake up at the same time. Every day. No matter what. Oh, and exercise!

If you want to fix your insomnia, you can get some help from Ambien. Make your sleep regular by getting in bed every night, taking Ambien just before, and forcing yourself to stay awake starting the same time every day. You need to fix your circadian rhythms; Ambien can make it easier.

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• Saturday, November 06th, 2010

Teenagers who are addicted to the internet are more than twice as likely to suffer depression, scientists claim. For the first time, a study claims that this ‘pathological’ web use causes mental health problems.

Previous research has been unable to work out whether spending hours online was a trigger for depression or merely an activity that depressed people turn to. The study looked at 1,000 teenagers in China with an average age of 15, who were assessed for depression and anxiety.

They also completed a questionnaire to identify if their internet use was pathological, which is seen as a sign of addiction and defined as uncontrolled or unreasonable.

It included questions such as: ‘How often do you feel depressed, moody or nervous when you are offline, which goes away once you are back online?’

Six per cent, or 62 teenagers, were classified as having moderately pathological internet use, while 0.2 per cent, or two teenagers, were deemed severely at risk. Nine months later they were re-assessed for depression and anxiety. More than eight per cent, or 87 teenagers, had developed depression.

The risk for those addicted to the internet was about two-and-a-half times higher than for those who were not, the researchers said.

There was no link between excessive use and anxiety, according to the study published online in the medical journal Archives of Paediatrics And Adolescent Medicine.

It was carried out by Dr Lawrence Lam, of the School of Medicine in Sydney, Australia, and Zi-Wen Peng, of the Ministry of Education and Sun Yat-sen University in Guangzhou, China.

Dr Lam said: ‘This result suggests that young people who are initially free of mental health problems but use the internet pathologically could develop depression as a consequence.

‘Screening for at-risk individuals in the school setting could be considered an effective early prevention strategy.’

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• Friday, November 05th, 2010

It’s curious to look back in time and see how attitudes have changed. As the Boomers enter their golden years, they can look back on a revolutionary period. When they were young, everything was big and clunky. Now with electronic gizmos so small, most have trouble seeing how work them without their eyeglasses, and those touch screens and big fingers. Well, there’s a whole new way of torturing people for growing old. Sadly, old age also brings health problems, one of the more common being arthritis as the cartilage inside joints slowly breaks down. During the latter years of the nineteenth century, there were interesting drinks around like coca wine. Yes, people really did drink wine topped up with a little opium extract for medicinal purposes. Hence, the modern coca cola which keeps the name but is no longer “medicinal”. We all used to know aging aunts who took the occasional shot of Thunderbird or Wild Irish Rose as a tonic to keep them going. Today, even though we have put the spirit of Prohibition behind us, the market for tonic wines in the US has died away. It’s still going strong in Britain and the Commonwealth countries. But alcohol has lost its reputation as a healer. Except for the Mediterranean countries, of course, where they still promote red wine as good for the heart.

Well, that’s why we all love science. As if we needed an excuse to drink alcohol anyway. But having science on our side makes the excuse more respectable. In 2008, those Scandinavian folk who are all known and loved as sober people, published a major study with almost 3,000 participants. They discovered that people having up to four drinks a week reduced the risk of rheumatism by 20%. This year sees a new study published in Rheumatology. This had almost 2,000 participants. Roughly half were already diagnosed with rheumatoid arthritis. The study showed those who drank alcohol had less inflammation and swelling around the joints. Those who did not drink were more likely to have pain and lose mobility. The research produces the slightly surprising result that those who abstain are four times more likely to develop arthritis than those who drink.

So that’s the good news. The bad news is that the drinkers were more likely to have stomach and liver problems. That’s understandable. The other issue is that those who drink cannot use the more powerful painkillers or the anti-inflammatory drugs like Prednisone. Indeed, this combination is more likely to make the damage to the stomach and liver more severe. This creates a major problem. If you are already using one of the NSAIDs, a stronger painkiller or Prednisone, you should not start to drink alcohol. But, if there’s a medical history of rheumatism in your family, you should consider following your long-lost aunt’s approach. A glass of wine every other day will help prevent rheumatism or slow down its approach. If the pain appears and Prednisone is indicated to relieve the inflammation, you will have to stop drinking. This may speed up the rheumatism but, once you start on medication, alcohol is out.

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• Tuesday, November 02nd, 2010

When it comes to conception there is a lot of discussion about successful positions for ‘making babies’. Unfortunately there is no widely-accepted ‘best position’ but here are some answers to common questions surrounding the act of conceiving.

Are some sexual positions better than others for conception?

Whilst there has been little research in this area, MRI imaging has been conducted which shows researchers exactly what is happening internally during sex.

Rest assured you don’t need to have the flexibility of a contortionist to achieve the best results! Logic prevails and suggests that the “missionary position” is most likely to be successful as it allows for deep penetration with the sperm being released at the opening of your womb.

Having said that, MRI studies have shown that entry from behind also allows for optimal positioning of the sperm at the back (posterior) section of the cervix, whereas missionary placed it at the front (anterior) position.

So in answer to your question, no there isn’t necessarily a best position for conception!

Should I lie down?

Some scientists say to avoid positions where the sperm has to defy gravity and swim ‘up’ – such as positions where the woman is sitting on top of the male or standing up. Although strong healthy sperm should swim, eliminating this obstacle may increase your chances.

Some people also suggest lying down after sex to assist the sperm in reaching their ‘target’. Once again, healthy sperm should have no problem reaching the womb within minutes but it can’t hurt to lie down!

How important is it to orgasm?

Whilst sperm can leak out prior to ejaculation, clearly it is important for the man to reach orgasm in the act of ‘baby-making’! Research however has recently shown that the female orgasm also plays an important role, as contractions associated with orgasm can carry the sperm further into the womb. This process however involves orgasming at a similar time.

If I want a boy or girl are some positions better than others?

While there are plenty of rumours and wives’ tales there doesn’t seem to be any conclusive evidence that positions affect gender. Timing and frequency however may play a more important role. Why not head to our gender swayers forum and discuss this with other Essential Baby members interested in influencing their gender of their next bub!

How often should I have sex?

Timing is paramount to conceiving, and more focus should be given to it than positioning. To increase your chances, ideally have sex one to two days before you expect ovulation to occur, and then again on the day of ovulation.

Charting your cycle will help confirm your ovulation date and you can also buy ovulation prediction kits to assist with this.

Sydney morning herald

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• Tuesday, November 02nd, 2010

For people suffering from obesity, it can seem like the most important thing for their health might be to lose weight by any means short of amputation. However, it’s important not to be reckless. While losing weight is necessary for your health, you have to do it safely. Throwing diet pills at the problem doesn’t work; you’ve got to exercise and get proper nutrition. Good weight loss medications make it easier.

Diet

It’s essential that you reduce the fat in your diet as much as possible. Limit your fat intake to unsaturated fats only, such as those found in nuts.

You should also decrease your caloric intake significantly in order for your medicine to really work. Consult a doctor or dietician about how many calories you should be consuming. Any plan should be tailored to fit your body, your needs, and the specifications of your health.

The most important thing to remember is to not sacrifice nutrition with calories. The two do not go hand in hand. In fact, it is best for you long-term health to find a diet that gets you the maximum nutrients for the minimum calories. So what do you need to plan? The main things to watch are vitamins, minerals, and protein.

Whfoods.com provides this complete listing of essential nutritents, but the most essential are listed here:

  • alpha-carotene
  • beta-carotene
  • calcium
  • carotenoids
  • choline
  • copper
  • fiber, dietary
  • flavonoids
  • folate
  • iodine
  • iron
  • lycopene
  • magnesium
  • manganese
  • niacin-B3
  • omega-3 fatty acids
  • pantothenic acid – B5
  • potassium
  • protein
  • riboflavin-B2
  • selenium
  • thiamin-B1
  • tryptophan
  • vitamin A
  • vitamin B12
  • vitamin B6
  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K
  • zinc

Now, it can seem pretty intimidating to think you need to get all of those. However, a multivitamin will cover most of them. If you’re not the multivitamin kind of person, try these superfoods:

  • Blue green algae
  • Chlorella
  • Spirulina (which is full of protein and comes in shake format)
  • Barley grass
  • Wheat grass
  • Bee pollen
  • Soy
  • Almonds

Exercise

Regular physical exercise is a big part of losing weight with pharmaceutical assistance. Because it can still be pretty hard to exercise, doctors will often help with this by recommending a specialist or physical therapist. However, there are some good measures to take on your own in conjunction with Meridia or what-have-you.

  • Avoid exercise that hurts the joints, specifically the knees and ankles. This means you might have to wait until you’ve cut your weight down to do any running or jumping exercises.
  • Swimming! The near weightlessness you feel in the water relieves your joints, letting you exercise more often, while also being a seriously challenging aerobic workout. Furthermore, you’re unlikely to strain your muscles or injure yourself, meaning you can swim everyday and burn the fat without any problematic breaks.

These are not extra steps. They are essential to becoming healthy with the assistance of Meridia or other diet drugs. Always follow your doctors instructions when taking Meridia.

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