When we went picnic on weekends, went to the movies or when had a very hot air many people prefer to drink soda. Without realizing it, the frequency of drinking soda can give a bad effect, especially for women.

Soft drinks can damage teeth because they contain high sugar levels. Soda can also give the higher risk of osteoporosis in women compared with other soft drinks.

Women are more at risk of osteoporosis or bone loss, especially when she was growing older. Although most of those already known, but they just ignore that consuming soft drinks can accelerate the arrival of a disease.

Phosphoric acid of soda that bring freshness sensationalism or air bubbles can damage the bones. If soft drinks consumed continuously bones will become increasingly brittle and shaped like pores holes.

Instead of making the bones become fragile, soft drink consumption weaken muscles and bones, based on the research results reported in the International Journal of Clinical Practice.

Soda consumption more than 2 liters per day can cause levels of potassium in the blood dropped dramatically. If the body had potassium deficiency, the perceived effect is the body felt weak, dizzy and can cause muscle atrophy (not able to lift the load or the motion to be limited).

Researchers suspect potassium levels fall due to the amount of sugar and caffeine content of soft drinks in that makes the kidneys filter more potassium from cells.

Besides causing osteoporosis, consumed soft drinks continuously can also cause other health risks such as diabetes type 2 due to the high sugar content, tooth damage due to acid content of phosphorus and sugar, giving the effect of which contain caffeine such as insomnia, high blood pressure and pulse irregular heart.

Another risk is the cause obesity due calories can reach 225 calories. In each of 1.057 liters of soda contains 225 calories and 39 grams of sugar.