Perform medical tests to obtain 5 One apple a day may be preventing you from seeing doctors. But you still need to see a doctor once a year for health check. Starting from, blood pressure check, weight, blood sugar levels, and detect other health problems in the early stages.

And, it is important to note that the health index have a number that indicates whether or not you have to worry about health conditions.

Consider five points of health, you need to know:

1. Woman’s blood pressure – 120/80 mmHg
This is a measure of heart health.

Blood pressure measure of the strength of blood as it pumps blood along the artery walls. Number 120/80 mmHg can provide information that represents the pressure when the heart pumps blood (systolic pressure) and when the pressure was relaxed between beats (diastolic pressure). The higher the score, the more pressure, and the harder the heart has to work to get blood through your body. It means you are more susceptible to hypertension or stricken with a heart attack.

Blood pressure is blood pressure on the arteries when the blood vessels in the heart to pump by all members of the human body.

2. Cholesterol – 100 mg / dl for LDL and 40 mg / dl for HDL
LDL is a poor measure for cholesterol, while HDL is the good cholesterol in your body. Cholesterol is the size (measured in milligrams (mg) / deciliter (dL)) fats in your blood. LDL (or low-density lipoprotein) is the type of bad cholesterol that can increase the buildup of plaque in your arteries.

HDL (or high-density lipoprotein) is a good type of cholesterol that can help keep LDL cholesterol from your arteries. If you have too much LDL in your body then the risk of heart attack or stroke will easily happen to you. To avoid this dangerous attack, consume almonds could be one way of telling the body to reduce cholesterol.

3. Resting heart rate – 60 beats per minute (bpm)
This is the frequency of your heartbeat in a moment to rest. If the heart rate below 60 bpm showed a healthy body condition.

This is important to note, because the higher resting pulse rate, the harder your body must work to pump blood. High resting heart rate also means your body must work harder to complete simple tasks each day (ranging from breakfast to open a jar of food). If a high heart rate can interfere with the activity, because it can cause fatigue and cardiovascular strain. But, do not worry it can be prevented by exercising every day and keep your weight in order to remain an ideal.

4. Waist size – 80 cm for women and 90 cm for men
This is to determine your waist size.

It is important to note that your waist size can predict the health risks you may be suffering, such as heart disease and diabetes. The most effective way compared to other measurements such as measuring body weight and body mass index measurement. Even if you lose just 3 inches from the waist, the effect can improve heart health.

To find out what size your waist is very easy, just use the meter used by the body and wrap the waist above the belly button.

5. Blood sugar levels: when fasting – 80 mg / dL to 100 mg / dl
Fasting is a test that can measure the amount of glucose in the blood after sleeping (or for eight hours of fasting). Blood sugar or blood glucose is a good indicator to see how well the work processes of the body. This test is also useful to know if you run the risk of diabetes.

If the results of each measuring more than 100 mg / dl indicates that you have pre-diabetes, a condition of your blood sugar levels higher than normal but not high enough to be diagnosed with diabetes. The solution, begin a healthy lifestyle.