1. Garlic. A number of studies have shown some benefit from garlic. Regular consumption of garlic can reduce high blood, prevent blood clotting (cause of stroke), preventing an increase in blood sugar and cholesterol levels. Garlic is also known to reduce or neutralize the bad effects of salt.

2. Salmon. Replace full-fat burgers with your favorite piece of salmon. Though sometimes fat good for body, but a small portion of fat (from the consumption of half pieces of burgers every day) will cause blockage in the arteries that can increase the risk of heart attack. Instead, the salmon will reduce the risk, as salmon contain omega-3 can prevent the heartbeat too fast, preventing or reducing the rate of enlargement of the arteries, increasing the amount of good fats in the body, and prevents cholesterol and split into the artery blockage.

3. Cherry fruit and berries. Fruit is useful because it has a kind of substance that could prevent cell damage that can lead to clotting or blockage of blood vessels. If you have trouble getting fruits and berries (like strawberries or blueberries) or fruit cherry, then save it in significant amounts, if not seasons. In order not to get bored, mix in oatmeal or oatmeal, or use lemon juice. Fruits and berries are also good for improving your heart rate.

4. Red rice. Brown rice is a source of magnesium. These minerals (magnesium) can facilitate the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack, and heart rhythm disturbances. Brown rice does not need to be cooked too long. Serve with grilled vegetables, and roast chicken.

5. Chocolate. Drinking coffee? Try to change it with a glass of hot chocolate. Hot chocolate have antioxidants. Even the number was more than 3 times as much green tea.

Reduce excess fat and live healthier with a sip of green tea fragrance. Do you want to?

Every woman would dream of the ideal body shape and free from fat. Make our dreams come true by getting regular exercise and intake of healthy menus. Optimize results of our diets by drinking 4 cups of green tea every day. Experts believe, appropriate fluid intake can help to smooth our slimming program.

Information about the efficacy of antioxidant ingredients in green tea can reduce the risk of cancer and the clogging of blood vessels would have to know all of us. American Journal of Clinical Nutrition revealed that green tea benefits the other, namely as a weapon to combat the problem of fat in the body. The key is the content type of polyphenol substances called catechins. The experts from Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, believes catechins which act as reducing fat and cholesterol levels.

Best dose: for extremely obese people who took a 5 cups of green tea a day can help reduce the calories up to 70-80 per day. For moderate doses, we just eat 4 cups a day.