In extreme weather conditions such as uncertain today, many people get a sore throat and flu. The air is very hot and sometimes suddenly become cool that make the immune system is weak and prone to sore throats. Here are some simple steps to care for sick throat:

1. Add fluid intake
Liquids useful help snot so thin and easy to clean.

2. Gargle salt water
Mix a half teaspoon of salt into a glass of warm water, use it to rinse. Do not swallow. This is useful to relieve sore throat and clear mucus.

3. Honey and lemon
Mix honey and lemon into a glass of hot water. Let cool before drinking. Honey useful to relieve sore throat and lemon helps reduce mucus.

4. Throat lozenge
It not just a throat lozenge, candy is also beneficial because it usually encourages saliva production. Saliva will wash and clean your throat.

5. Aroma therapy
Essential oil was used to kill germs. Put the essential oils into the furnace to clean the room from the seeds of disease. You can also sleep more soundly because of the smell of therapy.

6. Avoid smoke and other air pollutants
Cigarettes will only aggravate the sore throat. Stop smoking and avoid smoke from anywhere.

7. Fast talk
Sore throat affect your vocal chords. Talk just exacerbates the pain, while you’ll lose votes.

8. Do not spread your disease
If you do not feel well get permission not entered office. So you do not share the disease with office colleagues.