The best exercise for slim body is:

- Something that you like. Preferred activity makes you do that all the time.

- Something you can do for 30-60 minutes a day.

- Something that can make you sweats.

What are they? Choose one that you like.

1. Playing golf 18 holes

Condition: without a golf cart.

2. Playing with children

Spend an hour a day to play with the children. Believe me that you will enjoy it, not only you get slim, children are also protected from obesity. Encourage children to swim, play cat and mouse, or whatever game that can make them sweat.

3. Gardening or cleaning the house

Double benefits you can get. Get your house beautiful and your body healthy. So, give your servant a break sometimes and do her job like washing, sweeping, and ironing.

4. Bike

Need to go to a minimarket near the house? Do not take a car, just get your bicycle. If the traffic around the house not too friendly, take an exercise bike at home while watching television.

5. The streets

Perform a walk around the house before breakfast. While in office, the road had a walk for 15 minutes before lunch, also at dinner.

6. Dancing

Take a Balinese dance lessons or dynamic dance. Can also take dance lessons.

7. Listen to your favorite music

Perform fitness activities while listening to your favorite music. This will make you feel at home do so on a regular basis