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Healthy Foods Prevent Child Hyperactivity
Author: admin
• Sunday, January 10th, 2010

Natural foods will provide energy and nutrition in children with no side effects.

There are various schools of thought about the cause of hyperactivity in children. However, research shows that sugar as a cause of hyperactive children is a myth.

Food additives, like preservatives, colorings, and artificial sweeteners now widely regarded as a trigger hyperactive. These substances make the nervous system becomes overactive. These substances found only in processed foods.

For that, the children are advised to consume natural foods. Natural foods will give children the energy and nutrients without the side effects hyperactivity.

In addition, foods rich in calcium and magnesium such as vegetables, nuts, seeds, and milk also can cause a calming effect on the body.

Foods that were recommended include:

Vegetables, children can be given intake of fresh vegetables including celery, peppers, cauliflower, and carrot, seasoning by mixing healthy foods and low in fat. They can also be given low-fat crackers.

However, children should not be given foods that contain preservatives.

Fruit, offered your child a dried fruit, frozen, and fresh. If you choose canned fruit, choose selectively which comes from 100 percent compared to the original fruit contains enough syrup.

Dried fruit is good for storage of dried apricots, a fruit and berries (cranberries), pineapple, prunes, raisins, apple rings, and 100 percent real fruit juice.

Keep snacks of fresh fruit in the refrigerator, such as apple or pear slices, banana slices, seedless grapes, apricots, cut melons, oranges, berries, and plums.

Piece of fruit that can also be dipped into the yogurt, peanut butter, or fruit and yogurt mixed with low-fat ice cream in a tall glass.

In addition, you can make smoothies with a banana or frozen fruit with ice, milk or yogurt.

Foods containing milk, serve low-fat yogurt or cheese mixed with fresh fruit with one tablespoon of juice. Natural cheeses are other options, including low-fat cheeses.

Nuts and seeds, peanuts, almonds, walnuts and cashews are a good food. If you choose peanut butter, choose one that contains real peanuts compared to the mixed sugar and other additives.

Wheat, oatmeal, wheat flour, and cereal from dried fruits are good choices.

Protein, in addition to getting the protein in nuts, seeds, and foods derived from milk, the protein can also be obtained from meat, boiled eggs from the egg omega 3.

Avoid processed meats such as burgers, chicken nuggets, grilled sausage big, hot dogs, and fish fillets. Instead, the consumption of grilled fish, chicken breast, pure beef, lean beef and pork.

Candy, candy consumption not to be avoided, as once regarded as a cause children to become hyperactive. However, you still need to make smart choices. Choose dark chocolate that contain low sugar and antioxidant.

It’s better to limit caffeine on hyperactive children up to 45 milligrams per day.

In the meantime, you can also make cakes from healthy ingredients like oatmeal and raisins.

Advised to avoid donuts, cakes, pastries, and candy with preservatives and food coloring in it. Beverages that contain sugar and additives, such as fruit drinks, sports drinks, and soda pop should not be consumed too children.

Category: Health  | Tags: , , , ,  | 5 Comments
4 Ways to Control Your Appetite
Author: admin
• Friday, December 18th, 2009

Lots of advice about diet, however, one undeniable fact, we always eat too much. Now, at least two-thirds of American adults have the obesity. In average, the weight of men and women body now increasing about 8 kg (18 pounds) than the average man in the 1970s. In the meantime, part of the brain that regulates hunger, the hypothalamus has not evolved since 30 years ago. So, it was clear that this related to our intake. In order not to increase again, you can try to do the following things to control your appetite.

1. Give hunger “rating”
Before you chew or put something in his mouth, gave ratings of how you feel in your stomach on a scale of 1 to 5. Score 1 for very hungry and score 5 for satiety. When you reach the score rating 4-5, that’s mean it doesn’t came from physical and you don’t need to eat. So you need to find out more what makes you want to eat. The most common reasons for eating while on the score rating 4-5 because of boredom or stress. Way to overcome such as by conducting activities that don’t relate to the activities of eating, for example, mingle with friends, a walk, or reading.

2. Think about what you eat
External stimuli are often disturbing when we were eating. These disturbances often make us eat without thinking how much we eat. An experiment had been done that subjects eat soup from a bowl that was given filler pipe on the bottom. During their dinner, keep the bowl filled with soup from the bottom without their knowledge. The result, they are able to eat foods 73 percent more than those who ate from regular bowls. This means: eating enough needed attention, planning, and the ability to hold back.

3. Alert triggers
The End of overeating, theorized that we eat when not hungry because the combination of fat, sugar, and salt contained in the snack is difficult for us to reject. The more food we eat, the more dopamine (the neurotransmitter associated with pleasure) that produced our brains, the more we consume. Over time, the mere sight or smell of certain foods, it is enough to make your brain active part of our satisfaction.

For that, it suggested to choose snacks that don’t pass processing and not much fat, sugar, and salt. Plan to eat meals and snacks away from time. Avoid trigger situations (if your home is through the bakery, choose another route), or imagine the actual food is not good for you with the unpleasant images (eg, associate ice cream with a fat stack).

4. Foods with content
People are not too BASED on the number of calories / create to indicate they are full. In contrast, humans are more often stuffed with a view indicating the number or amount of food in front of them, do some tricks to your body. Choose foods that contain lots of water, such as vegetables, fruits, and clear soup.

Protein and fiber can also help a person achieve satiety without overeating. Foods such as salmon, chicken breast, nonfat yogurt, low-fat cheese, vegetables, oatmeal, peas, and chicken-vegetable soup can be an option.

Category: Diet  | Tags: , , ,  | One Comment