Tag-Archive for ◊ Health ◊

Author:
• Thursday, July 01st, 2010

Causative agent

Dengue fever is an acute mosquito-borne infection caused by the dengue viruses. This is found in tropical and sub-tropical regions around the world. For instance, dengue fever is an endemic illness in many countries in South East Asia. The dengue viruses encompass four different stereotypes, each of which can lead to dengue fever and dengue hemorrhagic fever.

Clinical features

Dengue fever is clinically characterized by sudden onset of high fever, severe headache, pain behind the eyes, muscle and joint pains, anorexia, nausea and rash. Young children may exhibit a milder non-specific febrile illness with rash.

Dengue hemorrhagic fever is a severe and potentially fatal complication of dengue fever. Initially, the features include high fever, which lasts two to seven days and can be as high as 40-41 oC, facial flush and other non-specific constitutional symptoms of dengue fever. Later, it may be followed by the manifestation of bleeding tendency such as skin bruises, nose or gum bleeding, and possibly internal bleeding. In severe cases, it may progress to circulatory failure, shock and die.

Immunity is gained against that stereotype after recovery from its infection. However, no effective protection is conferred against subsequent infection by the other three stereotypes.

Mode of transmission

Dengue fever is transmitted to humans through by the bites of female Aedes mosquitoes which are infected with a dengue virus. It cannot be spread directly from human to human. In Hong Kong, the principal vector Aedes aegypti is not found, but the prevailing species Aedes albopictus can also spread the disease.

Incubation period

The incubation period ranges from 3 to 14 days, commonly 4 to 7 days.

Management

There is no specific medication for dengue fever or dengue hemorrhagic fever. Dengue fever is mostly self-limiting. Symptomatic treatment is given to provide relief from fever and pain. Patients with dengue hemorrhagic fever should be treated promptly with supportive management. The mainstay of the treatment is to maintain the circulating fluid volume. With appropriate and timely treatment, mortality rate should be less than 1%.

Prevention

At present, no effective vaccine for dengue fever is available. Therefore, the best preventive measure is to eliminate pockets of stagnant water that serve as sites of mosquito breeding, and to avoid mosquito bites.

Author:
• Saturday, June 26th, 2010

Watching too much TV can be deadly even for the healthy, claim researchers. Every hour in front of the box pushes up the risk of dying from heart disease by 7 per cent, according to a study.

Those looking at their favorite programmers for four hours a day – the UK average – face a 28 per cent rise in the risk. The study from the Medical Research Council says changes in lifestyle could stem the toll from heart disease which causes 193,000 deaths a year and is responsible for a third of the UK’s deaths.

For almost a decade, researchers from the MRC Epidemiology Unit studied 13,197 middle-aged, healthy men and women in Norfolk.

In that time 373 of the participants died from heart disease, according to the findings published today in the International Journal of Epidemiology.

It was found that the amount of time spent watching television was a significant marker of the likelihood of death from heart disease.

Scientists estimated that 8 per cent of the deaths might have been avoided if TV viewing times had been reduced from the UK average of four hours a day to just one hour. That would have saved 30 lives.

Study co-author Dr Katrien Wijndaele warned: ‘Our bodies are not designed to sit for long periods and we should be aware that, as we put in the TV hours watching the World Cup, our risk of heart disease is probably increasing.’

Author:
• Wednesday, June 23rd, 2010

To stay healthy and energetic, your child’s body needs plenty of healthy fluids every day. Water is a perfect choice, since it hydrates without adding unnecessary calories. Our bodies use it regulate temperature, eliminate waste, and cushion our spinal cord and joints. Milk and juice offer benefits, too, as a source of both fluids and essential nutrients such as calcium and vitamin C.

How Much Liquid Do Kids Need?

You’ve probably heard the oft-repeated advice that you should drink 8 cups of water every day. Does the same rule apply to children? Yes and no. According to the Institute of Medicine (a division of the National Academy of Sciences, charged with advising the nation on health topics), most adults get all the liquids they need every day just by eating and drinking normally–with meals, and when they are thirsty. Any beverages, including caffeinated ones, count toward the daily fluid intake your body needs (which is closer to 10 cups than 8, by the way), and food, especially fruits and vegetables, contains water too.

Kids under 8 years old need a little less fluid than adults, but the advice is the same—they should drink healthy beverages with meals, plus sip water any time they are thirsty. Of course, if they are playing or exercising vigorously, or if it’s very hot outside, they’ll need more liquids to make up for what their bodies are losing to perspiration.

What Should Kids Drink?

  • Water: Straight from the tap is fine (bottled isn’t necessary) but your child may drink more if it’s chilled, and/or if she has a special cup, bottle, or canteen for her H2O.
  • Milk: Make it low- or non-fat (for kids 2 and up; littler ones need the fat for brain development). Serve two cups a day for kids 8 and under, three cups for older children and teens. Kids need the calcium and vitamin D in dairy products, so if your child doesn’t like milk, try flavoring it, or find other sources of these nutrients.
  • Juice: Limit to 4-6 ounces a day for kids 6 and under (that’s ½ to ¾ of a cup). Older kids and teens can have 8-12 ounces a day. 100 percent fruit juice is best—check the label. Fruit drinks, punches, and ades may have added sugars (and calories). That 100% fruit juice does count as one of your child’s servings of fruit for the day—but it doesn’t have the fiber that whole fruit does.
  • Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child’s diet. But if he’s exercising vigorously and prefers sports drinks to water, let him drink up—it’s more important that he stays hydrated. The American Academy of Pediatrics recommends 4 to 6 ounces of fluid every 15 minutes for a 90-pound child while he’s exercising. The AAP also suggests weighing your child before and after he exercises so you can see how much fluid he lost—then you’ll know how much he needs to replace during future workouts.
  • Soda: Avoid. It’s nothing but empty calories.
Category: Health  | Tags: , , , , ,  | 3 Comments
Author:
• Sunday, June 20th, 2010

Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

Signs of Dehydration

You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren’t diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don’t need. Juices are good because they have vitamins and nutrients.

Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.

Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

Author:
• Thursday, June 17th, 2010

Its promise to lift flagging libidos raised hopes among women around the world. But flibanserin, the first ‘female Viagra’, may turn out to be a bit of a flop.

Health regulators deciding whether to give the ‘pink Viagra’ the green light have given it a lukewarm reception. Drug reviewers at the U.S.’s Food and Drug Administration, said that it had failed to make the grade in two studies designed to gauge its effectiveness.

Rather than making a ‘significant’ impact on libido, flibanserin only made sexual encounters ‘slightly’ more satisfying.

The aphrodisiac is also far from side-effect free.  Problems with the range from the unfortunate, such as drowsiness, to the unpleasant, including depression, fainting and dizziness.

Tolerability of the drug is ‘moderate’, the FDA staff  said, adding, ‘it is not clear if labelling alone will be sufficient to alert women to the numerous drug interactions that exist with flibanserin’.

It also takes several weeks for the drug’s effect to build up, meaning it cannot simply be ‘popped’ on demand.

An FDA advisory committee of outside experts will meet on Friday to consider whether to recommend approval for flibanserin.

The agency is not required to follow the advice, but often does.  Presented with the same data, European regulators may come to a similar decision.

Failure to give it a licence would be a bitter disappointment to its German manufacturers, Boehringer Ingelheim, who were predicted to make more than £2billion a year in worldwide sales, as well as the millions of women whose sex life has lots its sizzle.

Even if it is approved for use in Europe,  it is unlikely to be widely prescribed by a Health Service struggling to find cash to fund treatment of life-threatening illnesses.

NHS prescriptions for Viagra are mainly limited to men with pre-existing medical conditions such as diabetes and prostate cancer.

Since the launch of Viagra in 1998, drug companies have tried to create a host of pills, potions and patches designed to satisfy women’s needs but none have been a success.

Some doctors are also sceptical about the need for pills to boost female sex drive and have accused drug companies of creating a market for new medications.

They point out that a pill is not going to fix a broken relationship or help ease the burden of childcare or housework.

Dr Elizabeth Kavaler, a urologist at Lenox Hill Hospital in New York, said: ‘It’s a fairly complicated area, unlike in men’s sexual dysfunction where there’s a major mechanical concern.

‘In women there’s no mechanical concern, so if she’s not having a successful sex life, where is the problem?’

Author:
• Saturday, May 29th, 2010

Surviving a heart attack can kill your sex life. But it doesn’t have to, and a new study shows doctors play a key role in whether it does.

Patients were less likely to resume having sex if their doctors did not talk about when it was safe, the study found.

Many heart attack survivors fear that a tryst could land them back in the hospital – or even in the graveyard. But the chance of that is extremely small, doctors say.

“People perceive it might kill them. And it’s not just the person with the heart attack, but also their partner,” said Dr. Stacy Tessler Lindau, a gynecologist and sexuality researcher at the University of Chicago.

“If you can walk up two flights of stairs or do moderate exercise, then it’s OK to have sex,” she said.

Lindau led the study, the largest ever on this topic, and was to present results Friday at an American Heart Association conference in Washington.

It involved 1,184 male and 576 female heart attack survivors taking part in a bigger nationwide study, funded by the federal government. The average age was 60.

Less than half the men and only about a third of the women said advice about resuming sex was part of the instructions they got when leaving the hospital. Even fewer had that talk with their doctors over the next year.

One year after their heart attacks, more than two-thirds of the men and 40 percent of the women reported some sexual activity. They were 30 percent to 40 percent more likely to be having sex if they had talked with a doctor about it.

Men were more likely to be sexually active and married before the heart attack, and to maintain their sex life after it.

Some people actually reported more sex after their heart attacks, but this was the exception rather than the rule, Lindau said.

A heart attack should not keep people from enjoying sex, said Dr. Edward Havranek, a cardiologist at Denver Health Medical Center and leader of the Heart Association conference.

“The risk of having a heart attack during sex is really, really low,” he said. “The amount of actual physical exertion people have during sex is actually lower than one might think. It’s not as demanding as shoveling snow.”

Doctors say it is safe to resume sex as soon as the patient feels better and can handle moderate exercise. Chest pain during sex means you should stop and consult a doctor, Lindau said.

Depression and mood swings are common after a heart attack and can dampen interest in sex, but this usually goes away within three months, says advice from the Heart Association.

It has these tips for resuming sex:

-Prepare by improving your physical condition and personal hygiene.

-Choose a time when you’re rested, relaxed and free from daily stress.

-Wait one to three hours after eating a full meal.

-Pick a familiar, peaceful setting that’s free from interruptions.

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Author:
• Tuesday, May 25th, 2010

At the age of six, Amy Ferguson is already on her third heart. She lost the first to a rare condition at the age of two and her body rejected the replacement, leading to a second transplant.

Several times she proved doctors wrong when they said they did not expect her to live. Now she is in training for her school sports day next week – and determined to do well.

‘After everything’s she’s been through she’s still a happy girl who just wants to get on with life,’ said her mother Veronica, 39.

Amy fell ill in 2006 and was expected to die within 24 hours. Doctors diagnosed an infection of the aorta which was destroying her heart.

She received a transplant at Great Ormond Street Hospital in London. But, despite anti-rejection drugs her body would not accept the organ and two years later she was back in the same hospital, where her mother was told she needed another transplant.

Despite severe complications, the nine-hour operation was a success and last week Amy returned to school in Dublin. To treat thousands of very sick children each year, Great Ormond Street Hospital needs to raise £50 million annually from donations, over and above any funding it receives from the NHS.

Author:
• Friday, May 21st, 2010

Women are more likely to die early in Britain than in virtually every other western European country. It’s an astonishing fact for a place which has always prided itself in the skill of its clinicians and world-leading research.

Yet over the past 40 years there has been an astounding downward spiral in female survival rates in the UK compared with other countries.

According to the respected medical journal The Lancet, British women have fallen from 15th to 20th place in a league of death rates in 22 western European nations (the report investigated deaths from disease as well as fatalities in accidents and childbirth).

Overall, fewer women are dying earlier, however, in the UK survival rates are not improving as fast as they are elsewhere.

How could this have come to pass – especially when there has been a steady rise in the amount of money spent on health by Government?

The fact is, while the amount spent here has risen from 6.8 per cent of our national income in 1997 to about 8.7 per cent in 2008, other countries such as France and Germany still spend more as a percentage.

Leading cancer specialist Professor Karol Sikora says: ‘It’s tragic and outrageous that the NHS has tripled its spending over the past decade and yet – due to bloated and unnecessary administration and poor policy such as artificial targets – we still perform so badly.’

A lack of resources is partly to blame for our poor results. An extensive study last year found that in Britain there are 8.2 MRI and CT scanners per million people; the European average is 11.

There are also far fewer doctors in Britain: 2.5 per 1,000 population, compared to 3.4 in France, for instance. This causes delays in diagnosis.

Just as significant is NHS rationing of lifesaving drugs – for example, the bowel cancer drug Avastin and Nexavar, the only treatment offering any chance of survival for patients with advanced liver cancer – are routinely used in other European countries.

These drugs typically offer three to six months of extra life, but some patients can survive for years. Although the drug-approving body NICE agrees they work, it says the health system cannot afford them.

Despite the much-heralded reduction in waiting times, these patients often wait longer between scanning, diagnosis and treatment than in other European countries.

In France, for instance, the investigation for breast cancer – the appointment, scan and diagnosis – is all done within 48 hours, says Professor Sikora.

‘Here we have a long, drawn-out appointment system where patients wait to see a doctor, then a specialist, then for the CT scan and then the results. It can all go on for months – allowing time for cancer to spread and become more difficult to treat.

‘The Government prides itself with the fact that suspected cancer patients can see a specialist within two weeks of their GP deciding they need a referral.

‘It is the curse of the British public sector that everything involves waiting – even though we have a good breast screening programme.’

The good news is death rates for most cancers are falling; however, we still lag behind most of Europe.

A damning league table, compiled by the highly respected Eurocare-4 study, ranked Britain 14th of 19 European countries in a survey of five-year survival rates for any cancer (that is survival for five years or more from diagnosis).

Expenditure is an issue – 5 to 6 per cent of NHS expenditure goes on cancer, compared with 7 per cent in France and 9 per cent in Germany.

Another issue is the need for better early diagnosis at GP level, say experts. This is partly a training issue, but it also reflects GPs’ reluctance to refer because of costs.

The reason that small countries such as Iceland fare better than us, say experts, is that patients are in a progressive healthcare system, looked after by a greater number of doctors.

A flawed health service can only be partly to blame for the UK results, as it seems lifestyle factors – such as smoking and obesity – are also responsible for driving up our incidence rates.

But it’s not all gloomy news, for in some diseases, such as heart disease, the picture in Britain is improving – indeed there are now fewer women dying younger than ten years ago.

In a unique piece of research, Good Health has trawled the very latest, authoritative pan-European statistics to pinpoint exactly where – and why – the story for British women is so bad. As well as the Eurocare-4, we consulted the European cardiovascular disease statistics project, focusing on the biggest killer diseases.

We then asked leading experts to explain what needs to be improved if we are to start saving more women’s lives.

Ovarian cancer

Ovarian cancer is notoriously difficult to treat since symptoms often don’t emerge until the disease is quite advanced, as the ovaries are deep in the pelvis, explains Professor Karol Sikora.

A tumour can grow to the size of a grapefruit before the cancer becomes obvious.

Late diagnosis is the real issue in the UK, adds Professor Hani Gabra, director of the ovarian cancer action research centre at imperial College in London.

‘This is not about lack of drugs – though we have fewer oncologists than in other countries such as Germany and Switzerland, which means patients may get less time with their doctor.’

He says the pressing issue is raising awareness, making GPs and patients aware that symptoms such as constipation and bloating are not necessarily bowel related, but could be a sign of ovarian cancer.

‘We then need to fast-track diagnostic tests for women presenting to their GP with symptoms that may suggest ovarian cancer.

‘At the moment it’s harder for GPs to make referral s when they are unsure of symptoms because PCTs are trying to save money by reducing the number of referrals GPs are allowed to make.

It is bureaucratic madness. Women’s chances of surviving ovarian cancer greatly improve if the disease is diagnosed early, so prompt referral by GPs could play a significant role in improving the UK’s poor survival rates.’

A recent study revealed that GPs are less likely to refer older women with suspected ovarian cancer for investigation – even though four out of five cases are in women over 50.

Our survival rates for cancer generally are among the lowest in Europe, but particularly for older people, and age-bias could explain why we lag behind countries such as Malta and the Czech republic.

‘Because we are seeing women at a much later stage of the disease, we need to use chemotherapy more aggressively, like they do in other European countries,’ says Professor Sikora.

Stroke

Cardiovascular disease – heart disease and stroke – is the main cause of death in women in Europe. Strokes are usually treated with anti-clotting drugs within three hours, a technique known as thrombolysis.

In most western European countries, up to 30 per cent of patients receive thrombolysis.

Only about 1per cent were receiving it in the UK until recently. Clot-busting drugs ‘need to be given by an expert who understands how to administer the medication,’ says Dr Tony Rudd, a stroke physician at guys and St Thomas’s Trust, London.

The problem is our lack of specialist stroke centres – these offer specialist care, such as scanning and medication, and rehabilitation. All of which make a difference to survival and recovery.

Another issue is a shortage of brain scanners – while patients in most European countries are scanned at the earliest opportunity, many in the UK wait as long as 24 hours.

Improvements are slowly being made to treat patients more effectively, notably the drive to take patients straight to specialist stroke centres rather than their local hospitals, even if they are out of the area.

This is already happening in Germany and France (explaining their overall survival rates).

‘Stroke treatment is good in this country once the patient receives it, but the vital aspect that still needs pushing is to act quickly,’ says Dr Rudd.

‘This means training paramedics to do tests to determine whether a person has had a stroke and encouraging patients to forget their GP and call an ambulance straight away.’

Breast cancer

More British women are diagnosed with the disease than in any other country in Europe. This may be linked to lifestyle factors such as weight gain and alcohol consumption – we drink more than other European women.

Improvements in early detection through the national screening programme mean breast cancer survival rates are better than lung cancer.

But what holds us back is a slow diagnostic system, says leading cancer specialist Professor Karol Sikora.

‘Patients wait to see a doctor, then a specialist, then for the CT scan and then the results. yet in countries such as France, the investigation – the appointment scan and diagnosis – is all done within 48 hours.’

We also use a smaller range of chemotherapy drugs and less aggressively than European oncologists, says Professor Sikora. In Europe they will continue to give patients chemo, even when there are serious side- effects – here, specialists might not.

‘We also use radiotherapy less and the quality of our technique isn’t as good as many places in Europe where precision radiotherapy targets a cancer without damaging surrounding tissue. This means they are more likely to use more extensive radiotherapy.’

Lung cancer

Lung  disease is the biggest cancer killer of UK women – not surprising since a quarter of them smoke, more than in other European countries, with smoking on the increase among younger women.

Research has shown that women are more vulnerable to lung cancer than men and tend to be diagnosed at a younger age – even though they had smoked fewer cigarettes – possibly because nicotine triggers a gene which drives cancer growth.

Our mortality figures are particularly poor compared with countries such as Scandinavia and France, explains Dr Jesme Fox, medical director of The Roy castle Lung cancer Foundation.

‘Late diagnosis is a major factor in our relatively poor lung cancer survival figures.

‘A big problem is that patients delay seeing a doctor if they have, say, a persistent cough, a possible symptom of the disease, as they won’t associate it with cancer the way they would a breast lump.

‘And once they do get in the system, it takes so long to be diagnosed, scanned and treated that it can compromise survival.’

So although French women are also big smokers, their treatment in terms of waiting time as well as the use of chemotherapy is more advanced; so survival rates are better.

The National Lung cancer Audit revealed that people get worse treatment for lung cancer in the UK than many areas of Europe.

For example only 10per cent of British patients have surgery, which is the main way of tackling the disease.

Rates in Europe vary from 17.5 per cent to 25 per cent. Access to drugs such as Iressa – said to increase the time certain lung cancer patients survive without their disease worsening – have been approved in Europe while NIcE has still to make up its mind.

Heart disease

Coronary heart disease is the UK’s biggest killer, with one in every six women dying from the disease.

Over the past ten years there have been improvements in mortality rates thanks to better access to treatment and preventative treatment such as angioplasty, explains Dr Mike Knapton, of the British Heart Foundation. These have halved deaths from 20 per 100,000 to 11.

Taking the lead from other European countries, there’s now rapid access to a coronary care unit – so no delay in diagnosis and therefore greater chance of survival.

A steady increase in the number of cardiologists as well as an increase in the use of preventative drugs, such as statins has also had an impact.

However, three times as many women still die in Britain compared with France, which Dr Knapton says is driven by the number of people developing heart disease.

‘One reason for this is that the UK consumes more energy from fat than the European average.

‘This raises cholesterol, blood pressure and the risk of diabetes – all of which can lead to heart disease.’

A Mediterranean diet includes more monounsaturated fats, fruit and vegetables.

Ovarian cancer is notoriously difficult to treat since symptoms often dont emerge until the disease is quite advanced, as the ovaries are deep in the pelvis

Author:
• Friday, May 14th, 2010

Why a slim waist, a tan and glossy hair are NOT the sign of good health

With their glossy hair, glowing skin and gym-honed bodies, many celebrities appear the picture of health. But underneath that glossy veneer, the opposite may be true.

Experts have warned against putting too much stock on a person’s outward appearance. They say that when we judge someone’s health based on their looks, we ignore ‘hidden’ but highly important factors such as blood pressure, smoking habits and cholesterol levels.

In addition, expensive beauty products can made even the limpest hair and dullest skin take on a ‘healthy’ sheen, while cosmetic surgery can zap away pounds piled on guzzling fatty foods.

The warnings follow a survey in which more than 2,500 men and women were shown pictures of two people and asked which they believed to be the healthiest.

One picture was of a slim, tanned, blonde women, the other of an average-looking man. Heavier and paler than the woman, he was dressed in slightly scruffy clothes.

Almost two thirds of those questioned (62 per cent) plumped for the woman.

But when the pair were put through a battery of simple health checks, including glucose and cholesterol levels, blood pressure, and drinking and smoking habits, it was the man who came out on top.

Six in ten said a glowing skin and healthy head of hair were signs of health – although both can be achieved with products bought over the pharmacy counter.

The pictures also give no indication of danger spots that leave few outward clues.

High blood pressure, for instance, affects at third of adults and doubles the risk of heart attacks and strokes.

But it is usually symptomless until it is too late.

The message, say Nuffield Health, the private medical and gym chain that conducted the research, is that good health is more than skin deep.

The company’s medical director Dr Andy Jones said: ‘We have bought into the perception that beautiful equals healthy.

‘The beauty industry has developed some wonderful products that enable people to spray on a healthy look.

‘Glossy hair and a dewy complexion are available in every high street chemist, enabling many of us to cheat our way to apparent vitality but good looking doesn’t always equate to good health.

‘In fact, many of the most important indicators of health have no outwards signs.’

Scientists point out that thinness – often equated with beauty these days – can be a sign of malnourishment or eating disorders, or can point to an underlying health problem such as an overactive thyroid.

Category: News  | Tags: , ,  | One Comment
Author:
• Wednesday, May 05th, 2010

There is undoubtedly more than 101 tips on losing weight fast out there but the ones below are the most effective and proven to be the BEST TIPS on LOSING WEIGHT FAST!

1. The key to the success of every task is a firm decision to start doing it in the first place and not getting tired until it is completely accomplished! Whilst trying to lose weight, you must imbibe first the attitude of patience and persistence. A strong will to achieve your goals is definitely the best thing to have!

2. Decrease your caloric intake by reducing the amount of food you eat. Eat only small portions of every meal served in front of you. You might feel a little less full by doing this but little tricks like using small plates will somehow make you feel that you have eaten enough.

3. Avoid storing instant foods, chocolates, chips, and sodas in your fridge, cupboards or cabinets. These things are irresistible temptations and are really inviting and hard to turndown.

4. For milk lovers, try using SKIMMED MILK. You get the same taste and creaminess but less of the fat.

5. If you crave for something, it is not wise to hinder yourself from eating it. Doing such will just intensify your urge resulting to eating bigger chunks of that particular food you are craving for. It is better to eat small portions or be contented having a taste of it. So if you’re desperate for chocolate have one small chunk and don’t totally deprive yourself.

6. Enjoy eating by chewing your food slowly. Savor all the flavors with your every bite and let the juiciness of every chunk you swallow fill your mouth with satisfaction. In this way, you get full without even realizing that you had only consumed half of the plate.

7. Nothing beats the right combination of proper diet and right amount of exercise. Eat fruits and vegetables and maintain a regular exercise habit of 30-45 minutes at least 3-5 times a week.

Tips on losing weight are often more simple and straightforward than you think. After all every diet out there that causes you to lose weight is based upon one simple equation. Burn more food than you consume.

My warning to you is to avoid the Hollywood diets. There are limited benefits as you will more than likely put the weight back on after you have finished your month of spinach soup and carrot juice shakes!

Instead follow a real diet plan that is helping thousands of people across the world. The top 5 are rated and reviewed here and all the sales copyright fat has been trimmed away. Just the 5 best kept secrets of the diet world are exposed here.

Category: Diet  | Tags: , , , ,  | 2 Comments