Normally about 100 strands of hair falling out each day, but will soon grow again in the same follicle. However, things can’t cause hair to grow again, leading to baldness.

Things that can cause excessive hair loss are heredity, hormones, age, stress, skin disorders or serious illness head, shock, childbirth, excessive drug consumption, affected by harmful chemicals, wrong diet, and lack of nutrition.

Unfortunately, until now there has been no effective way to treat all types of hair loss. However, some drugs can slow the collapse of the hair and the hair re-planting operations also give satisfactory results.

What is clear, to get thick hair and beautiful, full of nutrients you need every day. Because hair is made of protein, lots of foods containing protein essential for healthy hair.

Your food must contain at least 100 grams of protein each day. You can get protein from milk, butter, yogurt, soy and derivatives products, eggs, cheese, meat, and fish.

Lack of vitamin A, B, B6, B12, folic acid, biotin, iron, copper, and iodine can also cause hair loss and gray hair. Inositol deficiency also affects the same. Inositol found in yeast, liver, and drops of sugar cane.

Here are some useful tips to nourish the hair, but I can’t help if it causes such as disease and stress not removed first.

1. Take vitamin B complex supplements, protein, and Silica in case if your diet does not contain enough nutrients such.

2. Get enough sleep and get a balanced diet.

3. Massage, scalp massage after each shampoo. This will activate the oil glands and the circulation of blood in the scalp, so the hair becomes healthier.

4. Rub coconut milk on the scalp and hair, massage, massage gently. Then rinse until clean. Coconut milk helps promote hair growth.

5. Juice made from bananas, honey, yogurt and low-fat milk contains many nutrients that hair needs.

6. Manage stress well and do a healthy living lifestyle.