Is your body vulnerable to disease? It could be as many germs are there in the body and bad habits are hard to break.

Usually there are many factors that causes the body easily infestation of disease germs, among them are bad habits that you live. Although they seem trivial but can be fatal to your health.

It’s good to stop bad habit. What bad habits that can cause disease? Here they are:

1. Not washing hands after using the toilet.

Maybe you’ve heard if the ‘sterile urine’ because you think it does not need to wash their hands after urination. While it is true but you still have to wash your hands thoroughly.

There are other activities such as wiping, rinsing, and touched the door handle – all of that can cause cross contamination of germs that make the body vulnerable to illness.

2. Trying food samples in grocery stores.

For the same reason, you don’t want to touch and even eat food that may have touch by other hands that not necessarily clean. Because it you shouldn’t put your hand into a bowl or jar of food samples offered at stores or supermarkets.

3. Covering a cough with your hands.

Most people cover coughs with both hands. If you tend to do this, try to do it any other way. When you cough or cover with arm right angle and not your hands. This way more polite also helps protect other people who have weak immune systems from disease germs are spread when you cough.

4. Frequent eye rubbing

Try to think that both your eyes as something sacred and untouchable. Train yourself to not touch it with your fingers and don’t mess with scrub or eye makeup, at least until you wash your hands first. Once you touch the eyes with dirty hands, then you immediately distribute all kinds of harmful bacteria and various viruses, which can cause serious infections and disturbing.

5. Touched and licked ordinary pets.

Make sure you always wash your hands every time you touch and close with your pet it. Because the saliva or feces of animals released were not only repugnant but also carry harmful bacteria such as MRSA can be transmitted to you.