Tag-Archive for ◊ Obesity ◊

Lifestyle approach to ED
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• Monday, December 05th, 2011

Male sexual health is a rather delicate topic if looked at from different perspectives. Men don’t like discussing their sexual health especially if there are some problems present. Male sexuality is the basis of male psyche in general so when there are some issues present it can lead to psychological complications as well. And even the nature of such unpleasant condition as erectile dysfunction can be characterized as delicate, because it involves a sophisticated balance of different body systems. That’s why ED is often classified as a lifestyle condition, which can be prevented and even eliminated through serious changes of the way you live your life. So what can be done to reduce the risk of impotence through the lifestyle way?

Overall health

Overall health is a rather loos term yet it describes the nature of ED development very well. Erectile dysfunction isn’t a condition on its own but rather a symptom to more complicated health issues, as it never takes place in a perfectly healthy organism. Some of the most common factors contributing to the development of ED include high cholesterol, diabetes, hypertension, obesity, lack of physical activity, certain types of cancer, use of specific medications, substance abuse and many others. So if you want to avoid ED you should keep your health as best as possible.

Bad habits

The most common bad habits of modern society include cigarette smoking, alcohol abuse and drug addiction. And aside from all the health risks these activities are known for they also represent a serious factor contributing to ED. Men who are long term smokers or with serious alcohol or drug problems have a much higher risk of suffering from male impotence. So if you still want to have good erections without using Viagra all the time it’s best to kick all bad habits as early as possible.

Physical activity

Lack of physical activity is one of the main factors contributing to many health conditions that ultimately lead to the development of erectile dysfunction in men. Obesity, hypertension, high cholesterol and diabetes can all stem from not being physically active on a regular basis. The cardiovascular system plays an important role in the mechanism of erection, so if you keep it in a good shape through exercising you can rest assured that you won’t be needing Viagra for a long time. And it doesn’t matter what kind of activity you choose for as long as you are doing it on a regular basis.

Proper diet

It may sound surprising to some of you but the food you eat can also be the cause for erectile problems in the long run. If your regimen is rich with saturated fats, processed foods, fast foods, sweets, caffeinated drinks, sugar and other products that are usually labeled as unhealthy then you can expect to require Viagra at a much earlier stage than your peers following a healthy diet. Enrich your regimen with fruits, vegetables, poultry, fish, nuts and grain and you will see the difference both in your overall health and your performance in bed.

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Medicated Weight-loss AND Improving Health
Author:
• Tuesday, November 02nd, 2010

For people suffering from obesity, it can seem like the most important thing for their health might be to lose weight by any means short of amputation. However, it’s important not to be reckless. While losing weight is necessary for your health, you have to do it safely. Throwing diet pills at the problem doesn’t work; you’ve got to exercise and get proper nutrition. Good weight loss medications make it easier.

Diet

It’s essential that you reduce the fat in your diet as much as possible. Limit your fat intake to unsaturated fats only, such as those found in nuts.

You should also decrease your caloric intake significantly in order for your medicine to really work. Consult a doctor or dietician about how many calories you should be consuming. Any plan should be tailored to fit your body, your needs, and the specifications of your health.

The most important thing to remember is to not sacrifice nutrition with calories. The two do not go hand in hand. In fact, it is best for you long-term health to find a diet that gets you the maximum nutrients for the minimum calories. So what do you need to plan? The main things to watch are vitamins, minerals, and protein.

Whfoods.com provides this complete listing of essential nutritents, but the most essential are listed here:

  • alpha-carotene
  • beta-carotene
  • calcium
  • carotenoids
  • choline
  • copper
  • fiber, dietary
  • flavonoids
  • folate
  • iodine
  • iron
  • lycopene
  • magnesium
  • manganese
  • niacin-B3
  • omega-3 fatty acids
  • pantothenic acid – B5
  • potassium
  • protein
  • riboflavin-B2
  • selenium
  • thiamin-B1
  • tryptophan
  • vitamin A
  • vitamin B12
  • vitamin B6
  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K
  • zinc

Now, it can seem pretty intimidating to think you need to get all of those. However, a multivitamin will cover most of them. If you’re not the multivitamin kind of person, try these superfoods:

  • Blue green algae
  • Chlorella
  • Spirulina (which is full of protein and comes in shake format)
  • Barley grass
  • Wheat grass
  • Bee pollen
  • Soy
  • Almonds

Exercise

Regular physical exercise is a big part of losing weight with pharmaceutical assistance. Because it can still be pretty hard to exercise, doctors will often help with this by recommending a specialist or physical therapist. However, there are some good measures to take on your own in conjunction with Meridia or what-have-you.

  • Avoid exercise that hurts the joints, specifically the knees and ankles. This means you might have to wait until you’ve cut your weight down to do any running or jumping exercises.
  • Swimming! The near weightlessness you feel in the water relieves your joints, letting you exercise more often, while also being a seriously challenging aerobic workout. Furthermore, you’re unlikely to strain your muscles or injure yourself, meaning you can swim everyday and burn the fat without any problematic breaks.

These are not extra steps. They are essential to becoming healthy with the assistance of Meridia or other diet drugs. Always follow your doctors instructions when taking Meridia.

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Your Brain Can Make You Fat
Author:
• Tuesday, August 03rd, 2010

It’s one of the most infuriating things in the world.

Your best friend devours cream cakes by the plateful without putting on weight, but you gain 3lb by glancing at a chocolate bar. Now scientists think they know why.

A study suggests that the ‘propensity for obesity’ may be hardwired into the brain while we are in the womb.

Its findings will be welcomed by the millions of us who have struggled to lose weight despite sticking rigidly to calorie-controlled diets.

Dr Tamas Horvath, of Yale University School of Medicine in the U.S., said: ‘It appears that this wiring of the brain is a determinant of one’s vulnerability to develop obesity.

‘These observations add to the argument that it is less about personal will that makes a difference in becoming obese, and, it is more related to the connections that emerge in our brain during development.’

Britain, like most Western countries, is in the grips of an obesity epidemic with the number of fat people rising sharply since the 1960s.

Dr Horvath and colleagues studied a group of laboratory rats bred to be vulnerable to obesity.

They found that these naturally greedy animals were born with a major difference in the ‘feeding center of the brain’.

Neurons in the brain that are supposed to signal when enough has been eaten and when the body needs to burn off calories are far more sluggish in obese rats because they are inhibited by other cells, the researchers report in the journal Proceedings of the National Academy of Sciences.

However, in animals resistant to obesity, these same neurons are far more active – and quickly tell the rest of the brain and the body when enough food has been consumed.

The way the brain develops and whether it is vulnerable to obesity is influenced by genes and conditions in the womb, the researchers say.

Dr Horvath added: ‘Those who are vulnerable to diet-induced obesity also develop a brain inflammation, while those who are resistant, do not.

‘This emerging inflammatory response in the brain may also explain why those who once developed obesity have a harder time losing weight.’

In 1980, six per cent of men and eight per cent of women in Britain were obese.

Twenty years later, 22 per cent of men and 23 per cent of women are obese.

At least 20million people in this country are thought to be overweight, while 12million are clinically obese.

If the trends continue, one third of adults and half of all children will be obese by 2020.

Diet experts say the explanation for the wave of obesity is simple – that in an age of labor-saving devices and home entertainment, most people are doing too little exercise.

At the same time, high-fat, high-sugar foods are more widely available.

The new finding doesn’t explain why obesity is on the rise – but sheds light on why some people struggle to lose the extra pounds they get from a sedentary lifestyle.

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7 Best Sports for Slim Body
Author:
• Tuesday, January 12th, 2010

Sports activities for slim body not only run on a treadmill for 45 minutes a day or swim hundreds of meters a day to get a slim body, also not running miles a day.

The best exercise for slim body is:

- Something that you like. Preferred activity makes you do that all the time.

- Something you can do for 30-60 minutes a day.

- Something that can make you sweats.

What are they? Choose one that you like.

1. Playing golf 18 holes

Condition: without a golf cart.

2. Playing with children

Spend an hour a day to play with the children. Believe me that you will enjoy it, not only you get slim, children are also protected from obesity. Encourage children to swim, play cat and mouse, or whatever game that can make them sweat.

3. Gardening or cleaning the house

Double benefits you can get. Get your house beautiful and your body healthy. So, give your servant a break sometimes and do her job like washing, sweeping, and ironing.

4. Bike

Need to go to a minimarket near the house? Do not take a car, just get your bicycle. If the traffic around the house not too friendly, take an exercise bike at home while watching television.

5. The streets

Perform a walk around the house before breakfast. While in office, the road had a walk for 15 minutes before lunch, also at dinner.

6. Dancing

Take a Balinese dance lessons or dynamic dance. Can also take dance lessons.

7. Listen to your favorite music

Perform fitness activities while listening to your favorite music. This will make you feel at home do so on a regular basis

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Drink Soda and Healthy Risks
Author:
• Tuesday, January 05th, 2010

When we went picnic on weekends, went to the movies or when had a very hot air many people prefer to drink soda. Without realizing it, the frequency of drinking soda can give a bad effect, especially for women.

Soft drinks can damage teeth because they contain high sugar levels. Soda can also give the higher risk of osteoporosis in women compared with other soft drinks.

Women are more at risk of osteoporosis or bone loss, especially when she was growing older. Although most of those already known, but they just ignore that consuming soft drinks can accelerate the arrival of a disease.

Phosphoric acid of soda that bring freshness sensationalism or air bubbles can damage the bones. If soft drinks consumed continuously bones will become increasingly brittle and shaped like pores holes.

Instead of making the bones become fragile, soft drink consumption weaken muscles and bones, based on the research results reported in the International Journal of Clinical Practice.

Soda consumption more than 2 liters per day can cause levels of potassium in the blood dropped dramatically. If the body had potassium deficiency, the perceived effect is the body felt weak, dizzy and can cause muscle atrophy (not able to lift the load or the motion to be limited).

Researchers suspect potassium levels fall due to the amount of sugar and caffeine content of soft drinks in that makes the kidneys filter more potassium from cells.

Besides causing osteoporosis, consumed soft drinks continuously can also cause other health risks such as diabetes type 2 due to the high sugar content, tooth damage due to acid content of phosphorus and sugar, giving the effect of which contain caffeine such as insomnia, high blood pressure and pulse irregular heart.

Another risk is the cause obesity due calories can reach 225 calories. In each of 1.057 liters of soda contains 225 calories and 39 grams of sugar.

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4 Ways to Control Your Appetite
Author:
• Friday, December 18th, 2009

Lots of advice about diet, however, one undeniable fact, we always eat too much. Now, at least two-thirds of American adults have the obesity. In average, the weight of men and women body now increasing about 8 kg (18 pounds) than the average man in the 1970s. In the meantime, part of the brain that regulates hunger, the hypothalamus has not evolved since 30 years ago. So, it was clear that this related to our intake. In order not to increase again, you can try to do the following things to control your appetite.

1. Give hunger “rating”
Before you chew or put something in his mouth, gave ratings of how you feel in your stomach on a scale of 1 to 5. Score 1 for very hungry and score 5 for satiety. When you reach the score rating 4-5, that’s mean it doesn’t came from physical and you don’t need to eat. So you need to find out more what makes you want to eat. The most common reasons for eating while on the score rating 4-5 because of boredom or stress. Way to overcome such as by conducting activities that don’t relate to the activities of eating, for example, mingle with friends, a walk, or reading.

2. Think about what you eat
External stimuli are often disturbing when we were eating. These disturbances often make us eat without thinking how much we eat. An experiment had been done that subjects eat soup from a bowl that was given filler pipe on the bottom. During their dinner, keep the bowl filled with soup from the bottom without their knowledge. The result, they are able to eat foods 73 percent more than those who ate from regular bowls. This means: eating enough needed attention, planning, and the ability to hold back.

3. Alert triggers
The End of overeating, theorized that we eat when not hungry because the combination of fat, sugar, and salt contained in the snack is difficult for us to reject. The more food we eat, the more dopamine (the neurotransmitter associated with pleasure) that produced our brains, the more we consume. Over time, the mere sight or smell of certain foods, it is enough to make your brain active part of our satisfaction.

For that, it suggested to choose snacks that don’t pass processing and not much fat, sugar, and salt. Plan to eat meals and snacks away from time. Avoid trigger situations (if your home is through the bakery, choose another route), or imagine the actual food is not good for you with the unpleasant images (eg, associate ice cream with a fat stack).

4. Foods with content
People are not too BASED on the number of calories / create to indicate they are full. In contrast, humans are more often stuffed with a view indicating the number or amount of food in front of them, do some tricks to your body. Choose foods that contain lots of water, such as vegetables, fruits, and clear soup.

Protein and fiber can also help a person achieve satiety without overeating. Foods such as salmon, chicken breast, nonfat yogurt, low-fat cheese, vegetables, oatmeal, peas, and chicken-vegetable soup can be an option.

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