Tag-Archive for ◊ Physical exercise ◊

7 Best Sports for Slim Body
Author:
• Tuesday, January 12th, 2010

Sports activities for slim body not only run on a treadmill for 45 minutes a day or swim hundreds of meters a day to get a slim body, also not running miles a day.

The best exercise for slim body is:

- Something that you like. Preferred activity makes you do that all the time.

- Something you can do for 30-60 minutes a day.

- Something that can make you sweats.

What are they? Choose one that you like.

1. Playing golf 18 holes

Condition: without a golf cart.

2. Playing with children

Spend an hour a day to play with the children. Believe me that you will enjoy it, not only you get slim, children are also protected from obesity. Encourage children to swim, play cat and mouse, or whatever game that can make them sweat.

3. Gardening or cleaning the house

Double benefits you can get. Get your house beautiful and your body healthy. So, give your servant a break sometimes and do her job like washing, sweeping, and ironing.

4. Bike

Need to go to a minimarket near the house? Do not take a car, just get your bicycle. If the traffic around the house not too friendly, take an exercise bike at home while watching television.

5. The streets

Perform a walk around the house before breakfast. While in office, the road had a walk for 15 minutes before lunch, also at dinner.

6. Dancing

Take a Balinese dance lessons or dynamic dance. Can also take dance lessons.

7. Listen to your favorite music

Perform fitness activities while listening to your favorite music. This will make you feel at home do so on a regular basis

Category: Diet  | Tags: , , , ,  | 2 Comments
Against Weight Rising
Author:
• Monday, December 14th, 2009

As we get older, the elastic waist becomes a problem for us. As a result we keep away from the weights and buying clothes ritual became an unpleasant activity.

Weight gain at age 40 years and over is normal. The reason, hormonal changes make very easy to accumulate fat in the body. But in fact, hormonal only changes our bodies up 1-2.5 kilos.
What makes our weight continue to rise is our not healthy lifestyle and rarely exercise?

So what can we do?
Hold this key 3, mind, muscle, and mouth.
Mind
Use the mind to control the stress. Hormonal changes also affect our emotional stability. Choose the size, quality, and frequency of nutrient-rich meal. When we talk about the adequacy of nutrition for the elderly, the diet should consist more of wheat, fruits, vegetables, plus protein, we must also remember numbers of daily calories we need.
We are 40-50 years old, needs 1500-1600 calories a day if we do sports. While for men aged, the required calories per day is 1800-2000.

Muscle
In order not accumulate in fat-free, we must do sports. Physical activity is not only reduced the fat in the body but also strengthens our bones. Ideally, the percentage of body fat in older women is 22-27 per cent and 18-25 percent of daily caloric needs for men.

Mouth
As for the rules of eating, we should eat every 3 or 4 hours. That way, we will not overeat because too hungry for too long.

But remember, do not eat too late. For the night we eat, the more the body has little time to process into energy.

Category: Health  | Tags: , , ,  | 2 Comments