Tag-Archive for ◊ reducing fat ◊

Author: admin
• Tuesday, December 15th, 2009

Slimming drinks

Reduce excess fat and live healthier with a sip of green tea fragrance. Do you want to?

Every woman would dream of the ideal body shape and free from fat. Make our dreams come true by getting regular exercise and intake of healthy menus. Optimize results of our diets by drinking 4 cups of green tea every day. Experts believe, appropriate fluid intake can help to smooth our slimming program.

Information about the efficacy of antioxidant ingredients in green tea can reduce the risk of cancer and the clogging of blood vessels would have to know all of us. American Journal of Clinical Nutrition revealed that green tea benefits the other, namely as a weapon to combat the problem of fat in the body. The key is the content type of polyphenol substances called catechins. The experts from Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, believes catechins which act as reducing fat and cholesterol levels.

Best dose: for extremely obese people who took a 5 cups of green tea a day can help reduce the calories up to 70-80 per day. For moderate doses, we just eat 4 cups a day.