Reduce or avoid alcohol
In English the term beer belly to belly to belly. Therefore reduce or avoid alcoholic beverages may be sucked back to that part. In a large-scale study, men and women who drank more than two drinks a day have a ratio of waist circumference to hip circumference greater.

Stop smoking
The researchers found belly two times more smokers than among nonsmokers.

Sports
Recommended exercise to reduce waist circumference is a sport until the gasping for breath. To burn fat in the belly, exercise should consist of two things. Start with a tough sport that trigger the release of adrenaline in large quantities. These hormones can release fat for use as fuel. This effect can be obtained from the sport walking fast.
The next exercise should be connected with a long aerobic exercise, which will burn fat-free earlier. Walking leisurely enough to meet that need. Or you can hack the ground in the garden and proceeded to chop down the grass.

Formation
After the fat is released, burned with aerobic exercise, and combined with reduced-fat foods, exercise was the formation of every day can help improve your body shape. Doing sit-ups or other types of exercise gradually.